The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    BULKING!!! OiBoy's Avatar
    Join Date
    Mar 2002
    Location
    USA
    Posts
    42

    How often should I lift??

    Should I lift everyday or everyother...

    If i lift EVERY day will I not get big?

    OR

    Should I lift everyday, but not focus on the same muscles...

    (I'm a newbie)

    And when should I take my protein drinks (I take two) one before workout and one after or bloth after??

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  3. #2
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    work 4 or 5 days a week at the most. If you workout every day you won't have enough recovery time.

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