The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2002
    Location
    Chicago,IL
    Posts
    33

    trap bar deads vs. barbell deads question again!!!!

    people keep saying that barbell deads work the lower back more than trap bar deads ...I thought when you work deads you are doing so because it is a WHOLE body power movement...not just for primarily lower back ...Please respond!!!!
    One must want to become a BUTTERFLY so much,that one is willing to give up being a CATERPILLAR......

    I sell mirrors in the city of the blind.....(religious leaders)

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  3. #2
    Porn Star YatesNightBlade's Avatar
    Join Date
    Jan 2001
    Location
    Northern England
    Posts
    2,028
    yes you are. Deads work hamstrings, traps and even forearms to some degree. Primarily tho .... the stress is placed on the lower back and traps.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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