The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2001
    Posts
    710

    how often to work rotator cuff?

    I have decided to start incorporating some rotator cuff work in order to prevent injury (i see alot of people getting these injuries). I have found some good exercises, however im wondering what frequency and volume should i be working my rotator cuff?

    Should i do it 1x a week, 3x a week? I dont wanna overtrain it and injure it instead of preventing injury.
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  3. #2
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
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    2,944
    I do my shoulder rehab on my bench days which is 2 sometimes 3 days a week. I try to stretch nightly.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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  4. #3
    Senior Member Shae's Avatar
    Join Date
    Jul 2009
    Posts
    213
    I do rotator cuff exercises along with foam roller work everyday. I started doing all of this first thing in the morning and as soon as I get to the gym on workout days. I have recovered a lot of my flexibility back. My shoulders seem to be less stiff and tight during the day.

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