The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
    Location
    Cleveland
    Posts
    37
    I know some of you have read my post over in the Training forum. So I got votes to bulk. I am going 300 calories over my AMR. I tried to follow a 40/30/30 ratio to the best of my ability, and this is what I came up with:

    #1 Breakfast - 7:00a

    1 1/2 Cup Oatmeal - 450 Calories, 9g Fat, 81g Carbohydrates, 15g Protein
    1 Scoop Protein Powder - 110 Calories, 1.5g Fat, 2g Carbohydrates, 22g Protein

    Calories: 560
    Fat: 10.5g
    Carbs: 83g
    Protein: 37g

    #2 AM Snack - 10:30a

    2 Whole Eggs - 140 Calories, 9g Fat, 2g Carbohydrates, 12g Protein
    2 Slices Whole Wheat Bread - 140 Calories, 2g Fat, 22g Carbohydrates, 8g Protein

    Calories: 280
    Fat: 11g
    Carbs: 24g
    Protein: 20g

    #3 Lunch - 12:00p

    2 Slices Whole Wheat Bread - 140 Calories, 2g Fat, 22g Carbohydrates, 8g Protein
    1 Can Albacore Tuna - 175 Calories, 2.5g Fat, 0g Carbohydrates, 37.5g Protein
    11 Oz. Whole Potatoes - 160 Calories, 0g Fat, 26g Carbohydrates, 2g Protein

    Calories: 475
    Fat: 4.5g
    Carbs: 48g
    Protein: 47.5g

    #4 PM Snack - 3:00p

    1 Cup Oatmeal - 300 Calories, 6g Fat, 54g Carbohydrates, 10g Protein
    2 Tbsp. Natural PB - 200 Calories, 16g Fat, 7g Carbohydrates, 7g Protein

    Calories: 500
    Fat: 22g
    Carbs: 61g
    Protein: 17g

    #5 Dinner - 5:00p

    4 Oz. Extra Lean Ground Beef - 264 Calories, 19.3g Fat, 0g Carbohydrates, 21g Protein
    2 Slices Whole Wheat Bread - 140 Calories, 2g Fat, 22g Carbohydrates, 8g Protein
    1 Cup Kidney Beans - 220 Calories, 1g Fat, 40g Carbohydrates, 14g Protein

    Calories: 624
    Fat: 22.3g
    Carbs: 62g
    Protein: 43g

    (6:00p-7:00p - Train)

    #6 Post Lift, Bed Time

    Isopure MRP - 300 Calories, 0g Fat, 25g Carbohydrates, 50g Protein
    Phosphagen HP - 140 Calories, 0g Fat, 33g Carbohydrates, 0g Protein

    Calories: 440
    Fat: 0g
    Carbs: 58g
    Protein: 50g

    .........................................................................................

    So what do you think? I plan to add another 300 calories or so if I don't gain on that.
    Last edited by Yaz; 04-18-2001 at 08:43 PM.

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