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Thread: Refined bulking diet - For Monday. Critique.

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  1. #1
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
    Location
    Cleveland
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    I know some of you have read my post over in the Training forum. So I got votes to bulk. I am going 300 calories over my AMR. I tried to follow a 40/30/30 ratio to the best of my ability, and this is what I came up with:

    #1 Breakfast - 7:00a

    1 1/2 Cup Oatmeal - 450 Calories, 9g Fat, 81g Carbohydrates, 15g Protein
    1 Scoop Protein Powder - 110 Calories, 1.5g Fat, 2g Carbohydrates, 22g Protein

    Calories: 560
    Fat: 10.5g
    Carbs: 83g
    Protein: 37g

    #2 AM Snack - 10:30a

    2 Whole Eggs - 140 Calories, 9g Fat, 2g Carbohydrates, 12g Protein
    2 Slices Whole Wheat Bread - 140 Calories, 2g Fat, 22g Carbohydrates, 8g Protein

    Calories: 280
    Fat: 11g
    Carbs: 24g
    Protein: 20g

    #3 Lunch - 12:00p

    2 Slices Whole Wheat Bread - 140 Calories, 2g Fat, 22g Carbohydrates, 8g Protein
    1 Can Albacore Tuna - 175 Calories, 2.5g Fat, 0g Carbohydrates, 37.5g Protein
    11 Oz. Whole Potatoes - 160 Calories, 0g Fat, 26g Carbohydrates, 2g Protein

    Calories: 475
    Fat: 4.5g
    Carbs: 48g
    Protein: 47.5g

    #4 PM Snack - 3:00p

    1 Cup Oatmeal - 300 Calories, 6g Fat, 54g Carbohydrates, 10g Protein
    2 Tbsp. Natural PB - 200 Calories, 16g Fat, 7g Carbohydrates, 7g Protein

    Calories: 500
    Fat: 22g
    Carbs: 61g
    Protein: 17g

    #5 Dinner - 5:00p

    4 Oz. Extra Lean Ground Beef - 264 Calories, 19.3g Fat, 0g Carbohydrates, 21g Protein
    2 Slices Whole Wheat Bread - 140 Calories, 2g Fat, 22g Carbohydrates, 8g Protein
    1 Cup Kidney Beans - 220 Calories, 1g Fat, 40g Carbohydrates, 14g Protein

    Calories: 624
    Fat: 22.3g
    Carbs: 62g
    Protein: 43g

    (6:00p-7:00p - Train)

    #6 Post Lift, Bed Time

    Isopure MRP - 300 Calories, 0g Fat, 25g Carbohydrates, 50g Protein
    Phosphagen HP - 140 Calories, 0g Fat, 33g Carbohydrates, 0g Protein

    Calories: 440
    Fat: 0g
    Carbs: 58g
    Protein: 50g

    .........................................................................................

    So what do you think? I plan to add another 300 calories or so if I don't gain on that.
    Last edited by Yaz; 04-18-2001 at 09:43 PM.

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