The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member marleau's Avatar
    Join Date
    Apr 2007
    Ontario, Canada

    Routine with very limited equipment!!

    Hey guys, I just found out that I cannot get a squat rack because a) my parents wont let me, b) it wont fit in my basement. So I got a barbell, a dumbell, and a bench. Is there any good routines, maybe similar to SS that I can do to gain mass? I really liked the routine of SS but I heard that it revolves around the squat, and i do not have a squat rack so its kind of hard..I really need someone to help me out with maybe some different excercises every other day, similar to SS. I just don't want to go down to my basmeent and just do whatever excercise pops into my head, I need a routine. I know it's sad, but it'd be great if someone could literally tell me exactly how many sets/reps of what excercise to do on what day. I'm really new to lifting. I also got a chin up bar
    Last edited by marleau; 08-04-2009 at 08:51 PM.

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