First off, I love the SS routine. However, the squating 3 times a week is wearing me down. Point and case, I just pulled a adductor in my left leg, aka groin muscle.
First, whats a alternative to squats on Wednesday? Second, how do I get my freak groin muscle to stop feeling weak? I am stretching, but obviously not enough. I am going to look into it more, warm-ups and stretching. But the groin thing is bothering me big time.