I have a question regarding progressing on Westside. How does everyone track thier progress or know they are progressing while training with westside. Obviously by keeping a log, but i mean, when your choosing different ME exersizes How do you normally know your progressing. I was thinking that choosing 3 ME upper exersizes for an example, and working up to a 3 rep max on each, then deload, then doing the same Movements and trying to hit 5 rep maxes with the same 3 rep max wieght before.
Is this usually how people do it? i know some people choose different exersizes every week, and may not repeat the same movement very often.
Is it assumed that when you are truly using your max effort on your movement that you will progress?