Here are some training clips from Eaton Barbell from this past Wednesday. I need to work on holding the weight at the top for a couple seconds before racking it. Still a bit rusty, but I will iron that out the next few max effort days.
Every time I try to embed this, it seems to screw up
, so feel free to embed this if you want.
Edit; Fixed for you.
Last edited by Clifford Gillmore; 08-07-2009 at 08:58 AM.
Dang Smitty! You're movin that weight super fast. Nice work man. When's your first meet back?
Noticed you had Kara and Craig Smith in the gym Wednsday too. Good stuff.
That is some inspiring footage. Heavy and fast!
Very impressive lifts!
dude that is very impressive how fast you did that. POWER!
Nice work Smitty! Lookin strong...
OverKill Strength Equipment
Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.
Don't measure yourself by what you have accomplished, but by what you should accomplish with your ability." John Wooden
nice work smitty.good seein you today
Great work, thanks for putting up the video!
Nice work Smitty! WTF? Kara in a gym? LOL! Tell I said she's a slacker!
Thanks everyone. Travis--I am doing that SPF Worlds on Oct. 3rd and 4th down in Nashville. I might do the Lexen meet later on in October if I am feeling up to it, or something goes wrong down in Nashville.
Trying to get that bar speed up to Bencher8's standard, and work on some lockout stuff, and I should be ready by then.
Hey Rob--I will tell her that. LOL. I am honored to have her as a member of my gym. She is so knowledgeable, and cool. Now we just have to talk her in to competing again.
Damn, that was pretty fast, nice lift!!!
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