Video 815 2 board and 750 half board ME Bench day
Here are some training clips from Eaton Barbell from this past Wednesday. I need to work on holding the weight at the top for a couple seconds before racking it. Still a bit rusty, but I will iron that out the next few max effort days.
Every time I try to embed this, it seems to screw up
, so feel free to embed this if you want.
Edit; Fixed for you.
Last edited by Clifford Gillmore; 08-07-2009 at 08:58 AM.