First time trying 315, Normally I get tired from 280 but not today. Workout session was 185x5 - 225x5 - 245x5 - 265x5 - 280x5 - 315x1. 2 mins of rest between sets.
Last edited by ced^_-; 08-11-2009 at 01:54 PM.
good job man. it looked easy. i would ditch the gloves for chalk though, and also keep your hips lower. keep up the good work tho.
stats:Bench: 285 goal: 305
squat: 390 goal: 420
dead: 405 goal: 445
weight and height: 230, 6'2 age:18
“No strength within, no respect without.”
"Strength is not your physical capacity, its your indomitable will." http://freddy56.mybrute.com
Youve got at least a 365 pull in ya, maybe more. Great work. Keep those hips a bit lower and that chest up.
Last edited by ZenMonkey; 08-11-2009 at 03:14 PM.
That went up no problem!
Yeah, you should be pulling major weight in no time.
That looked like a warmup set. You can do 405, pal. Nice work!
Thanks for the tips and motivation. I will continue to work hard.