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Thread: Band DL 7-29-09

  1. #1
    Senior Member mikesbench's Avatar
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    Jun 2008
    Location
    Kenosha, WI
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    825
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  2. #2
    Da Bears slashkills's Avatar
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    Dec 2008
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    Joliet, IL
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    <
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    Great lift man!

  3. #3
    Senior Member mikesbench's Avatar
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    Kenosha, WI
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    thanks slash
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  4. #4
    GFH Lones Green's Avatar
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    Dec 2005
    Location
    Knoxville, TN
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    6,863
    Glad to see that deadlift is on the move up. The tension looked pretty crazy with those greens.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  5. #5
    Senior Member mikesbench's Avatar
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    Yeah, I've never set up band deadlifts til the last month or so. They are tough, but I think they're helping. What's odd is the more I train conventional the more weight I keep pulling sumo!

    I started focusing on conventional with the intent of switching to it for competition, but I'll occasionally test sumo to be sure I use my best pull at the meet; and my sumo keeps going up without training pulls that way, only conventional.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  6. #6
    Wannabebig Member
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    Apr 2009
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    San Juan, Puerto Rico
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    46
    Hey how heavy are each of those dumbbells?

  7. #7
    Senior Member mikesbench's Avatar
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    Jun 2008
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    Kenosha, WI
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    I think it was 100's at the front and 95's at the back.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  8. #8
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    9,266
    Great work! I just tried these tonight for the first time and loved them. How deep is your platform? Ours is like 8' x 8' I think and the bands were stretched to hell, lol.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  9. #9
    Senior Member mikesbench's Avatar
    Join Date
    Jun 2008
    Location
    Kenosha, WI
    Posts
    825
    I think ours is 8' x 4', and 3 1/2 high
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

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