Results 1 to 8 of 8

Thread: First time 315 on deadlift

  1. #1
    Wannabebig Member
    Join Date
    Jun 2006
    Posts
    64

    First time 315 on deadlift

    First time trying 315, Normally I get tired from 280 but not today. Workout session was 185x5 - 225x5 - 245x5 - 265x5 - 280x5 - 315x1. 2 mins of rest between sets.


    http://www.youtube.com/watch?v=mTEpsVGMWP8
    Last edited by ced^_-; 08-11-2009 at 01:54 PM.
    weight---> 165
    Height---> 6'01
    Goal-->Reach 200 pounds
    Squat - N/A
    bench: N/A
    I had to accept I was being a pussy and now I am gaining weight.
    Progression

  2. #2
    Moving on up backseatwitme13's Avatar
    Join Date
    Jan 2006
    Location
    Reno, NV
    Posts
    373
    good job man. it looked easy. i would ditch the gloves for chalk though, and also keep your hips lower. keep up the good work tho.
    stats:Bench: 285 goal: 305
    squat: 390 goal: 420
    dead: 405 goal: 445
    weight and height: 230, 6'2 age:18
    “No strength within, no respect without.”
    "Strength is not your physical capacity, its your indomitable will." http://freddy56.mybrute.com

  3. #3
    Senior Member Future's Avatar
    Join Date
    Mar 2004
    Location
    w/ Tami
    Posts
    166
    Awesome man!!!

  4. #4
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,476
    Youve got at least a 365 pull in ya, maybe more. Great work. Keep those hips a bit lower and that chest up.
    Last edited by ZenMonkey; 08-11-2009 at 03:14 PM.
    Sarvamangalam!

  5. #5
    Super Ectomorph on Crack Justin Ryan's Avatar
    Join Date
    May 2008
    Location
    Ocala, FL
    Posts
    139
    That went up no problem!

    good job!!

  6. #6
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,730
    Yeah, you should be pulling major weight in no time.

  7. #7
    Banned
    Join Date
    Nov 2008
    Posts
    459
    That looked like a warmup set. You can do 405, pal. Nice work!

  8. #8
    Wannabebig Member
    Join Date
    Jun 2006
    Posts
    64
    Thanks for the tips and motivation. I will continue to work hard.
    weight---> 165
    Height---> 6'01
    Goal-->Reach 200 pounds
    Squat - N/A
    bench: N/A
    I had to accept I was being a pussy and now I am gaining weight.
    Progression

Similar Threads

  1. Dogg Crapp training--anyone ever do it?
    By BG5150 in forum Bodybuilding & Weight Training
    Replies: 19
    Last Post: 01-02-2009, 04:26 PM
  2. I need your help and motivation...BADLY!
    By Superman250 in forum Diet and Nutrition
    Replies: 10
    Last Post: 08-14-2007, 09:45 PM
  3. first time deadlift
    By ozzyman in forum Bodybuilding & Weight Training
    Replies: 18
    Last Post: 12-23-2004, 12:52 PM
  4. The Deadlift
    By Reinier in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 07-18-2002, 03:13 AM
  5. A Forum Designed To Discuss Maximum Hypertrophy..
    By MonStar in forum Bodybuilding & Weight Training
    Replies: 24
    Last Post: 05-20-2002, 09:00 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •