The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Wannabebig Member
    Join Date
    Jun 2006
    Posts
    64

    First time 315 on deadlift

    First time trying 315, Normally I get tired from 280 but not today. Workout session was 185x5 - 225x5 - 245x5 - 265x5 - 280x5 - 315x1. 2 mins of rest between sets.


    http://www.youtube.com/watch?v=mTEpsVGMWP8
    Last edited by ced^_-; 08-11-2009 at 01:54 PM.
    weight---> 165
    Height---> 6'01
    Goal-->Reach 200 pounds
    Squat - N/A
    bench: N/A
    I had to accept I was being a pussy and now I am gaining weight.
    Progression

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  3. #2
    Moving on up backseatwitme13's Avatar
    Join Date
    Jan 2006
    Location
    Reno, NV
    Posts
    373
    good job man. it looked easy. i would ditch the gloves for chalk though, and also keep your hips lower. keep up the good work tho.
    stats:Bench: 285 goal: 305
    squat: 390 goal: 420
    dead: 405 goal: 445
    weight and height: 230, 6'2 age:18
    No strength within, no respect without.
    "Strength is not your physical capacity, its your indomitable will." http://freddy56.mybrute.com

  4. #3
    Senior Member Future's Avatar
    Join Date
    Mar 2004
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    w/ Tami
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    166
    Awesome man!!!

  5. #4
    SchModerator ZenMonkey's Avatar
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    Mar 2007
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    Dallas, TX
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    5,480
    Youve got at least a 365 pull in ya, maybe more. Great work. Keep those hips a bit lower and that chest up.
    Last edited by ZenMonkey; 08-11-2009 at 03:14 PM.
    Sarvamangalam!

  6. #5
    Super Ectomorph on Crack Justin Ryan's Avatar
    Join Date
    May 2008
    Location
    Ocala, FL
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    139
    That went up no problem!

    good job!!

  7. #6
    Moderator joey54's Avatar
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    Jan 2001
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    Palmyra, PA
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    5,726
    Yeah, you should be pulling major weight in no time.

  8. #7
    Banned
    Join Date
    Nov 2008
    Posts
    460
    That looked like a warmup set. You can do 405, pal. Nice work!

  9. #8
    Wannabebig Member
    Join Date
    Jun 2006
    Posts
    64
    Thanks for the tips and motivation. I will continue to work hard.
    weight---> 165
    Height---> 6'01
    Goal-->Reach 200 pounds
    Squat - N/A
    bench: N/A
    I had to accept I was being a pussy and now I am gaining weight.
    Progression

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