gay post meet workouts
up to 205 2x10
up to 225 3x5
catch up post
over the weekend went kayaking for the first time and tried to learn to roll. did it a few times and then just paddled around like a baby duck for an hour or 2.
300 3x6 beltless, felt weird
elevated heel close stance squats
tractor track pull
still kinda burned out on lifting right now. off to jam out on my bass with some other honkeys. i love my 5 string dearly
Last edited by gopostal42; 09-01-2010 at 02:51 PM.
down to throw with jeff again.
stone pr of 37ish first time with a spin
heavy weight pr of 28'3 - huge 5 foot pr, first time feeling good with a double spin
light weight about 53
56 height - failed with the spin a few times
20lb sheaf - hit the 26 ft wire twice
20lb hammer - pr of 77ft ish
freakin awesome day
squats against the blue bands in the nude
bar+175 tension 2x
145+175 tension x5
245+175 tension x3
295+175 tension x2
335+175 tension x2
385+175 tension x1 lil high but not bad
295+175 tension x6 solid
elevated heel close stance squats
185 2x15 easier than last week
abs and plyos
Great work on the raw + bands!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
threw again on sunday but back was torched from pulls so nothing real good.
tried to raw squat monday but quit at 475x2 (with a wrap). felt terrible so i went home
skipped upper on wed and played my bass all night
pulled off 3 in blocks again friday
675x1 easy with hook grip
715x0.5 came off the floor just not enough to get it over my knees.
ripped calluses off both pinky's but healing well
oh also had 4 beers between my first warm up and my 675 pull, yuengling does a body good.
monday ME squats
skipped and played bass again. got in a quick arm workout for the hell of it.
incline with 90lb axle
4x8 ending with 190+65lb chains
friday pull day
pull day friday
up to 365x5
elev heel squat
205 2x15 no pause between reps, done fast
close on toes leg press
quads is dead
naked lifting done by crazy people up to 475x1 belt only.
uno ply trainer briefs
up to 565x2
565x4 with a 15 second hold between reps 2 and 3. had a nice discussion on why i wanted the hooks swung out and not in while i finished my set.
leg press normal
up to 600ish x10 felt weird
up to 315 naked lifting done by crazy people
365x2 touched 2nd
405x2 touched both
455x2 touched both
500 2b x1 wrist wrap flew off at bottom of the 2nd one.
had a blast at jeff's games once again. great people+kilts+heavy stuff to throw = awesome day
33ish not anything great at all
27 something - awesome
caber flipped an A caber for the first time woooooooooooo!
sheaf cleared 28 on first try. hit the bar twice on 31
12 feet on 3rd try
sunday squat and pull
pulled a muscle in my back pretty bad 11 days ago at the highland games
rev mini band raw squat to test out my back
up to 475x1 felt a lil heavy at the top but was pretty easy. figure the mini's take off about 500 in the bottom
up to 500x1 with hook grip. super easy and no pain, i'm a happy guy.
Night of the Living Dead results - 6th of 25
had a blast as always at alex's meet. this one had a completely different feel though. all the hype actually came true this year and it was a great great show. bolton was a huge crowd draw and the competition was exciting! Meeting andy bolton was pretty cool and he was actually super humble and very nice.
my day went like this
normal warm up
135 conv and sumo
315x2 sumo and hook grip on out
briefs and belt on
635 - good - lil wobbly at the top
675 - good - felt smoother, got in better position. hook still felt solid and i knew i was getting 7 for sure
705 - XXX - i was sadly mistaken haha. was really surprised when it just stopped at about knee level. not too dissapointed though since this is the first time i've pulled anything heavy in gear with a hook grip. also didn't put my suit on backwards like normal and thats how i usually miss when do that. oh well.
had a great time!
training with the gf for a raw (gasp!) spf meet at the end of january starting now. feels good to have some kind of direction in training, also just going off a plan betty ann is (mostly) putting together so i don't have to think about stuff.
beltless rawness on an easy conditioning phase
up to 300x5
235 2x10 all easy and fast
elev heel squats
2x15 no stops
up to 225x5
up tp 70's x12
other tri crap
gonna skip pulling to try and let my back heal up more
main stuff thats happened
hurt my back while in the lead of my last highland games and had to pull out
have worked up to 355x5 on squat with 2x10 at 300 with a loose belt. all was real easy so i'll start pushing more.
bench did 275x5 and 225 2x10 just as easy in the nude
back feels almost healed up now.
so back is feeling the best it has in quite a while now.
conventional pulls on friday
up to 455x3 double over hand
500x3 switch grip easy with fast reps
550x1 tech was horrible got away from me and my right heel felt like it was about 3in off the ground. pulled it back and finished it.
db deads up to 100x15
sunday speed bench
figured i'd start this again to see if it helped
up to 145+80lbs chain 5x3 closer grip
75'sx10 felt a pop in left pec from bad tech so stopped there
Meet day - RPS 6-29-12 Shit turd, pennsylvania
did a good job fighting off the fever and head and chest congestion for the amount of time i had. emily stayed on me with the meds and such. weighed in at 206lbs
1st 840 good - deepest round of squats i've ever seen judged at ANY meet, including usapl. i was amazed but everybody stepped up their game and got down passed 2nd and 3rd.
1st 485 good - felt good
2nd 520 miss - right shoulder crapped out on me, speed off the chest was great but can't lock anything out when my shoulder is out of place. very disappointing.
3rd 520 miss - same thing, just couldn't recover.
deadlift - felt very dead energy wise, sickness was catching up with me.
1st 635 good - felt light but didn't move as quick as i would like.
2nd 685 good - nice 5lb pr here, tore pinky callus on right hand and finally got to use the taping technique for that in a meet.
3rd 700 good- very satisfying pull. mentally waved as i went by several sticking points that i had missed this weight at in the past as i cruised by them all to lockout.
2025 total @ 206lbs qualifies for xpc semi finals and won best lifter of the meet.
Last edited by gopostal42; 07-30-2012 at 09:49 AM.
Just saw you were a member here in the last man thread and put together who you were. Glad you didn't take me too seriously warming up for the deadlifts. Nice pulling displayed. Sure you will get the bench worked out with the shoulder next time.
haha no worries sir, don't know if i've been accused at taking anything at a meet too seriously. enjoyed it!
Hey Derrick it was a pleasure meeting you bud! Very impressive pull! Hope the handoffs didn't screw you up too bad
JERSEY IRON MEMBERBENCH ONLY
BEST BENCHES PRE INJURY(JUNE 12)780@242 MP820@275 MP
BEST BENCHES POST INJURY705@275 SP
Good job at qualifying bud. At least you know what to expect depth wise at the semi's.
Just received a call from my boss yesterday and it looks like i won't be having a job past august. obviosuly i can't afford to take any time off for the pro-am so i won't be going this year. very bummed about the whole situation but things will turn around.
Sorry to hear about the job Derek. Real life can suck sometimes. Very impressive pulling at the meet.
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
thanks, and yes life gets in the way of what's important sometimes.
Bad new indeed. What type of work do you do Derek?
i'm a vendor at lowes hardwares in my region. or will be for a few more weeks
getting started back with a little work.
squat up to 435x1 with SSB
ME squat on saturday night
had a 2 hour drive to asheville night before judging the raw pro am this weekend. had some back spasms on the car ride which never helps squatting...
raw up to 435x1
705x2 a touch high but every time in the briefs is better than the last. they're still very very tight but getting close to perfect.
conventional and sumo RDL's
few sets of 8-10