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Thread: Hillbilly Parliftun!

  1. #476
    life, one rep at a time
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    total body deload recovery day

    complexes
    95# 4 rounds

    barbell curls
    115 5x10

    cable curls and stretching
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  2. #477
    life, one rep at a time
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    starting meet prep cycle today

    Heavy Lower - spent day before moving furniture and such, back showed it was a bit fatigued

    up to
    505x1
    add belt and single ply briefs
    645x1
    735x1 this was mighty ugly actually
    rev green band
    add wraps
    825x1 (785/745) smooth and easy

    had to leave quick to get zack to work
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  3. #478
    life, one rep at a time
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    lower assistance monday

    olympic squats
    165 3x15

    good mornings
    165x10
    135 2x10

    assorted curling silliness
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  4. #479
    life, one rep at a time
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    Heavy Upper

    had a god awful time trying to sleep last night and it showed. felt quite flat today

    bench up to 315x1
    single ply shirt
    365 x3 barely moved
    405x2
    455x1
    475x2 nothing touched, these got down to 2b height

    JM presses
    135x5 x8
    155 x8
    175 x8
    185 x8

    pull ups 3x15
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  5. #480
    JERSEY IRON Brian C's Avatar
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    Going single ply?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #481
    life, one rep at a time
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    don't have a choice right now. i'm having to borrow gear for this meet at the last minute.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  7. #482
    life, one rep at a time
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    Light Lower

    up to 365 with average bands (prob 100ish)
    6x1

    below knee rack pulls
    405+mangled up average bands
    sumo 3x5 conv 1x5

    easy abs
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  8. #483
    life, one rep at a time
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    Light Upper

    speed bench
    up to 185+dbl'd purple/light onyx bands (160-180?) 6x2

    neutral grip incline db bench
    85x8
    100's 2x8 big pr i think

    chin ups
    bw+35 3x5 wrists were killing

    one arm shoulder raises
    40 5x10



    Heavy Lower
    up to 505 with belt and such
    single ply briefs
    655x1
    add wraps
    755x1 shaky, thought i cut it a little but was told it was ok. meh.
    rev tensioned dbl light onyx band
    855 (-150 in bottom, deloaded at top) x1 dunked it hard for a smooth rep. shook a little at the top.

    light olympic squats later for asst.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  9. #484
    life, one rep at a time
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    Oct 2005
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    Heavy Upper

    bench
    up to 315x2 unequipped
    single ply shirt on put on thumbs in
    370x2
    410x2
    460x2 touched second but also had a pretty important seam pop on the shirt. another obstacle...

    JM presses
    185 3x8

    pull ups
    3x15 lil easier than last week
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  10. #485
    life, one rep at a time
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    Oct 2005
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    Light lower

    365+tensioned average bands 6x1

    abs
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  11. #486
    life, one rep at a time
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    Light Upper

    Speed work (forgot bands)
    275 6x2

    neutral grip db incline
    100's 3x8 not too bad difficulty wise

    neutral grip pull ups
    bw+45 5x5

    wide grip face pulls
    light 4x12

    one arm shoulder raises
    40 5x10


    Had to miss heavy squats sunday due to family illness and announcing to family that me and my new wife done runnoft and got married monday. try and make up for that today somehow.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  12. #487
    life, one rep at a time
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    Heavy Lower

    First husband wife squat session today, it was an odd one but fun.

    squats - walked out
    up to to 405x3
    belt on
    500x3 gym was very busy and people actually stopped to watch...
    wraps on
    545x3 more people watched more intently....
    585x2 took all my reps extra deep today. literally had people high 5ing me i'd never met before after this set. I was pretty shocked and didn't know what to do.

    goodmornings
    185 4x10

    curls

    traction
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  13. #488
    life, one rep at a time
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    Heavy Upper (not really) benching heavy this weekend so another modified speed day

    up to 315+titan ram
    3x2

    close grip no touches
    185 3x12

    barbell clean and press
    95# x12
    145 2x6-8

    felt torched from squatting and elbows were fried.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  14. #489
    Senior Member
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    Quote Originally Posted by gopostal42 View Post
    literally had people high 5ing me i'd never met before after this set. I was pretty shocked and didn't know what to do
    so you did curls. BAHAHAHA
    750/500/600 1850 total @ 220
    735/475/565 1770 Elite total @ 198

    Boone, NC
    Appalachian State University Graduate Student

  15. #490
    life, one rep at a time
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    yes! lots of people were looking so i needed to be pretty.

    Light lower

    light squats, hams still trashed from 2 days prior
    225 4x5

    conventional below knee pin pulls - no belt
    up to 405+tripled monster minis 3x3
    455+tripled monster minis x3

    traction


    judged a meet on saturday so no training. inteneded to train today (sunday) and get my first geared squat in and shirted bench after shirt being fixed 3 weeks before the meet but circumstances at the gym i was going to wouldn't allow it. looks like i'm gonna have just one chance to get in my gear before this meet.....
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  16. #491
    life, one rep at a time
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    Heavy Lower

    kind of another make up day, couldn't go to hickory yesterday as they were moving things from the meet. playing the cards....

    squats - walked out
    up to 500 w/ belt
    single ply briefs
    585x2
    wraps on
    635x2
    675x3 probably a pr of some sort. none of the reps felt overly hard, was actually surprised with that.

    hypers
    green band choked+45# db 3x12

    pretty happy with that, 675 is the most i can get on any of the bars at this gym so i'll just be stuck doing reps with that in the future.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  17. #492
    Senior Member
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    thats some strong walked out squats there D.
    750/500/600 1850 total @ 220
    735/475/565 1770 Elite total @ 198

    Boone, NC
    Appalachian State University Graduate Student

  18. #493
    life, one rep at a time
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    well thank ya sir. went a lot easier than i thought.


    Heavy Upper

    unequipped bench
    up to 335x3
    350x1

    close grip
    225 1x16 1x10 shoulder started revolting like americans under tyranny. at least ones from 200+ years ago.

    pull ups
    5x12 felt great

    bi and tri work

    ^ comment from my wife a few nights ago when i decided to expose her to a rear dbl bi pose BAM. "hhahaha your arms look so small compared to your back" couldn't have just said hey your back looks good or something nice like that, GYAH!
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  19. #494
    Senior Member
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    "from your wife" GAAHHHHH!!!! haha her comment - BAHAHAHAHAHAAHAHAHA awesome
    750/500/600 1850 total @ 220
    735/475/565 1770 Elite total @ 198

    Boone, NC
    Appalachian State University Graduate Student

  20. #495
    Moderator joey54's Avatar
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    Really enjoyed that squat story from a few sessions ago!


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  21. #496
    life, one rep at a time
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    Quote Originally Posted by JustinBlatnik View Post
    "from your wife" GAAHHHHH!!!! haha her comment - BAHAHAHAHAHAAHAHAHA awesome
    i know! it's still weird but growing in me quickly

    Quote Originally Posted by joey54 View Post
    Really enjoyed that squat story from a few sessions ago!
    haha i'm glad, good times. i squatted much more monday but i guess everyone was used to it already haha.


    Light Lower (a day earlier than prefferred)

    squats 225 4x5

    below knee moderate sumo rack pulls - no belt
    405x3
    495x3
    585x3 add straps
    635x3
    675x2 plates were falling off

    good girl bad girl hip work.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  22. #497
    life, one rep at a time
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    Heavy Upper

    up to 315x2 rawl
    shirt on
    365x2
    405x2
    455x1 1-2 inches from touching
    475x1 half inch from touching
    500x0 reached super hard to touch and got out of position.

    kept these strict on a crappy bench as far as my butt coming up. should be fine on a competition bench.



    Heavy Lower

    Felt pretty crappy with adductors being super sore still from light day and back sore from benching.

    up to 435x2
    uno ply briefs
    5something x1
    suit on (yay! finally!)
    665x1
    795x1 to depth and felt good
    845x1 tightened straps a little bit, to supposed depth and still pretty easy. i'll take it for not feeling awesome and first time in a suit in 7 months. this took 2.5 hours to complete, stopped there.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  23. #498
    life, one rep at a time
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    honey do list day aka wife makes me do her bicep routine.

    curls
    bunchesx many kinds - lots of ouch
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  24. #499
    JERSEY IRON Brian C's Avatar
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    Squats coming along nicely in the uno gear. Anything coming up soon?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  25. #500
    life, one rep at a time
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    Quote Originally Posted by Brian C View Post
    Squats coming along nicely in the uno gear. Anything coming up soon?
    i'm competing next weekend in charlotte at the RPS meet. The suit was canvas btw.

    Light Upper
    bench
    up to 185+dbl monster minis 6x2

    overhead jm press
    3x12 light
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

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