squat and pull vid
paused raw bench
245 2x6 all easy
db flat press
close grip neutral pulldowns
done, nothing til the meet on saturday.
olympic lifting meet at ETSU
first ever olympic lifting meet attended and/or lifting in so this was interesting. weighed in at 90.4kgs just barely making the 94's by 8 or so pounds haha. only real goal was to total 215kgs to qualify for collegiate nationals which would probably require 4 attempts made. also made a bit of a culture clash with the others as i was a fish out of water wearing an inzer shirt, house of pain singlet and bright red chuck taylors :P anywho, onto the important stuff.
warm ups everything is in kilos
20 2x complexes
40 2x3 felt horrible
88kg - easy openers ended up in a power snatch because it came up so fast
95kg - easy again same deal
100kg - just as easy, felt like i left 10k on the platform here 250 snatch isn't too far away
clean and jerk
figured this would be very interesting since i haven't done a jerk over 50% in many months that recollect anyway. had no idea if i was gonna split jerk power jerk or squat jerk haha
20 2x complexes
60x2 ended up going with a modified power jerk that i'll just call a sumo power jerk *a wilcox original*
115kg - easy opener and gave me my qualifying total for collegiate nationals.
125kg/130kg - solid clean and solid jerk but felt heavy and for good reason, was told after by the table that it was a misload and was actually 130kg instead of the 125k i called for haha
X137kgX - had an awesome clean on this and the bar hit me right in the throat and stayed there. cut off too much blood to my head so on the recovery the ceiling was moving in circles while i'm trying to regroup for the jerk, it never did. tried to jerk it anyway got it to lockout but lost my balance. should have had it but thats just the way of it.
5 for 6 in my first meet without really training for it at all. honestly i should give all the credit to naomi aka "nomey the wonder coach". she planned all my warm ups and attempts perfectly and basically held my hand and walked me through the whole meet. didn't have to think about anything aside from the one time i did math which was 100k+115k=215k. had a lot of fun even though it almost as boring as usapl meets with no one saying a word in the crowd but it was a very different experience and i just cracked jokes with friends the whole time and made fun of a few people (mostly myself). i don't know if i'll do collegiate nationals or not but i know one thing, i enjoyed getting the weird looks and comments of "that powerlifting guy in the chucks is probably slow" among other things and outlifting several of them and ruffling feathers of the others .
275 4x3 each set got better than the last
incline db press
up to 1 heavy set x8 but tweaked shoulder a tad so shut that down
tri push downs w band
x a lot
pull up circuit
random pull ups in a circuit of 4 people,
bw x1 x2 x3 x4 x5 x4 x3 x2 x1 not hard but it makes it fun just pulling out variations.
40 seconds a piece
lately we've just split training up into a squat day and a pull day instead of typical max effort and dynamic. i'm a tad sick (congestion head and chest) and back was a bit tweaked from arching on bench on wednesday so just played it by ear.
deadlift on new platform
135+single gigantic khaki band x2 that was heavy
135+2 greens (160) x3
225+2 greens (160) x2
225+4 greens (320) x1
275+3 greens (240) 2x2
275+4 bands (320) 2x2 slowed down toward top but still solid.
done, didn't want to push it too hard today but got good work in without killing myself. kept decent speed all the way through. looking forward to hopefully throwing tomorrow.
first time ever messing with highland games implements. had a ton of fun with it and look forward to trying to compete in it. i'm really too short to be worth a **** at it but like all strength sports it comes down to chasing pr's. it really feels like the olympic lifts combined with swinging a golf club with the technicality of both combined.
took several throws at this and started to feel somewhat comfortable with it. punched the first 3 or 4 the used the glide on the last 4 which put a few feet on it. had several throws in the 36-38 area and one that went left but went around 40.
1 stone weight distance
single spins, took a couple throws to get aimed the right way but started to get in line and hit some consistent high 30's.
2 stone weight for distance
had 1 or 2 decent throws with this but i didn't feel like i could counter the mass of that thing trying to swing around. kept losing balance, hopefully figure it out at some point.
2 stone for height
this went a lot like the distance, hit the ground a few times and lost balance A LOT. got better towards the end with a tweak here and there.
20lb sheaf toss
i was terrified at the damn fork! pretty awkward but took to it pretty well i think. got good trajectory on it so i'm happy with that, didn't pay attention to how high it went.
20lb hammer throw
this was probably the most awkward thing i did. lost my balance a lot and just had to back up and punt. worked on getting long with my arms and had a few good throws but just got tired toward the end.
big thanks to jeff for letting us use his stuff and showing us the ins and outs of throwing these awkward ass things.
took an extra day to recover from sunday, decided to go lift with the gf to help get her ready for her push pull meet at school.
135x some +gms
add POS ace bandageish knee wraps
500x0 i asked for 2 weight room employees to side spot while my gf backspotted me here and the **** hit the fan. the bars are so greased up the clip and plates started coming off the right side when i got halfway set up from the walkout and both side spotters practically ran away! My gf grabbed the bar to try and steady it on my back i caught it enough after 2 plates fell off one side to stabilize it and the oh so qualified weight room workers just stood there and gawked at it. i yelled to grab the bar before i tore an oblique and we got it back in the rack. should've known better than to call over two ****tards to spot. guess i've been spoiled at stratiform.
500x1 told the spotters to go away aside from my gf, easy rep
feeling it on my right side today
I like this journal - little bit of everything haha.
Nice work at the oly meet - just started a 3 day course on the lifts today; might try a meet myself at some point
I'm weak now, but not for long
haha glad its enjoyable. its pretty fun, very different meet environment though atleast from what i'm used to.
short today, had stuff to do
threw for about an hour and a half with travis' new adjustable throwing implement. went 20lbs 30lbs and 58lbs. me trav and naomi were all out there and had a good time, just trying to get more throws in and learn. here are my throws,
turns out i'm a ****** and was bending my arm when trying to initiate the swing which f'd up the whole program. i suck
ME deadlift - Pullfest V at Stratiform!
was actually pretty sore in the hamstrings and tight in the back from throwing today but got loosened up and felt better. decided to see where my conventional pull was at so i grabbed an old 1-ply close stance titan suit to pull in. it was real loose.
135 2x some
225 x some
suit on straps down
515x1 easy 15lb pr
565x1 still easy 65lb pr
605x1 pretty slow at the top, no powder so lockout was a lil extra fun. 105lb pr
haven't pushed my conventional deadlift in a couple years so this was a good test. pretty happy with that, just hope it carries over to sumo well.
here's video of pullfest - i'm at 2:03 and 3:58
worked out minimally with the gf tonight for recovery purposes and really just to do something at all. pretty gay workout
bench up to 235x3 paused, really just teaching technique.
neutral grip db
bi's and tri's
i saw this machine and couldn't resist taking a picture
some nice training in here
pulling conventional is sooo much cooler.
960/530/749 @ 242
903/524/738 @ 220
catch up post
so i haven't had internet for a lil while due to my laptop ****ting its pants. here are the last few
Highland games! - granite falls
first attempt at this so looked to just have 1 good throw on all events and start working from there.
open stone16lb 32'6
56 distance 23'5 1/2
28 distance 42'1 scratched twice after that hitting just short of fifty on the last one where i fell down
22lb hammer 48'9 felt horrible on all throws
16lb hammer 69'2 same, had 0 footing on mud. blades are gonna be a must for my skinny ass
1st - picked and dumped backwards, first time i ever had one in my hands
2nd - picked, steadied and got a short run but tried to flip too late. fun!
3rd - picked but didn't keep my fingers interlocked slipped off on the flip. still fun!
18' cleared easily, victory for the day
20' took a couple tries but got it. this was my goal so anything past that was icing on the cake
23' took 3 tries but got it on the last one.
26' not enough umph haha
10' got it first try
11' took 3 tries
12' not so much
had a lot of fun and gained valuable experience from the guys that knew what they were doing. look forward to the next one!
sunday upper ass
overhead axle press
up to 190 2x3
shoulder tri's lats bi's blah
still a lil fatigued from saturday
raw box squat 12"
up to 375x5
400x4 missed 5th
single leg hypers
dbl choked green 3 sets, last with 25lb plate added
pulled tractor track
Doing damn good in here Derek, nice job.
Loving it - bit of everything! haha. When's the bodybuilding show and strongman then?
I'm weak now, but not for long
here's video from the highland games
up to 185x8
225x6 missed 7th
helped josh get straightened back out with his shirt technique, you looked good bud!
band pull aparts and dips
easy day to try and recover a lil, 4th day training in 5 days
Speed/back/pull/ alternative lower day
rack pulls below knee
sumo and conventional until
625x3 all sumo
675x2 started to fall forward and dropped it at the top, got pissed and did it again. tore a callus on that one
shouldered all to 250 for a few reps
hamstring band curls
Blowing Rock? What does that mean? And dont say the Indians made it up.
365x3 all easy
hammer high row
2 sets x a lot
good work, woo
up to 415x3 didn't feel bad
poo load of plyos afterward
Nice work D.....
Last edited by Chains; 10-21-2009 at 05:56 AM.
225x6 took some effort
green band 3 sets