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Thread: Hillbilly Parliftun!

  1. #76
    WBB Team Captain Coke's Avatar
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    Nice inclines and all bro.

  2. #77
    life, one rep at a time
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    pull day

    conv dead
    535x2 in metal suit,

    stones
    took 200 stone to the face and did a few after that.

    ****ty session, calorie intake today was damn near non existant
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  3. #78
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    Derek,
    After talking with Travis and reading your log, it looks like you do some strongman work after your main heavy movement. Do you do more conditioning based work or strength work or something in between?

  4. #79
    life, one rep at a time
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    Quote Originally Posted by Sean S View Post
    Derek,
    After talking with Travis and reading your log, it looks like you do some strongman work after your main heavy movement. Do you do more conditioning based work or strength work or something in between?


    eh, i guess its a combination. everybody else did farmers walk after the deadlifts. just depends on whats been done before.




    Upper Ass

    axle push jerk
    up to 230x3 perty easy

    raw 4-board
    up to 405x3 still perty easy

    neutral grip pull ups
    4 sets x8 +25lbs

    chest supp rows
    3 sets

    scare crows
    3 sets
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  5. #80
    life, one rep at a time
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    ME squat

    raw dog low box - prob 12.5
    up to 325 no belt
    375x1
    415x1
    435x1
    465x1 pr! slow as all get out. had to try it cause moose missed it before i went, then he came back and got it after me haha.

    SSB gm's
    205 few sets - hams will hurt tomorrow
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  6. #81
    WBB Team Captain Coke's Avatar
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    Wow man, super squats!!

  7. #82
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    since FI is dead, i'm gonna start posting over here...good to see some familiar people

  8. #83
    life, one rep at a time
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    Pull day

    only had the chance to eat once today, ugh.

    block pulls at top of knee for a nice overload before the de-load

    up to 585 no belt
    645x2
    700x2
    735x1
    785x1
    825 2x0 so freakin close! blood sugar started dropping here

    good girl bad girl machines
    3 sets maxed out the adduction one at the widest setting, cool.

    de arches
    green band + 2 50lb db's
    a few sets of a lot of reps

    block pulls
    http://www.youtube.com/watch?v=anw8foH5KOU

    de arches if anyones cares, i like them a lot
    http://www.youtube.com/watch?v=LKamZpdHN-8
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  9. #84
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    What the **** is that music you have going on? You southern boys are sporting the flag, but not the tunes!

    http://www.youtube.com/watch?v=lEb2hFOSFFk&feature=fvw

    No excuse.

  10. #85
    life, one rep at a time
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    haha not mine, we've played haggard cash and coe many times in there tho.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  11. #86
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    I assume you and Jared are coming up to lift on the Pro day in Feb. Is anyone else coming up to lift?

  12. #87
    life, one rep at a time
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    moose and weird al are both coming to lift. not sure who's comin to watch and help

    throwing

    went down to see jeff again with a much bigger crew this time. me travis naomi jared gert and betty ann. it was slicker than deer guts on a door knob all over the place after the rain. really freakin sore from friday right now.

    16lb stone put
    still working the glide
    had several throws at 33 34 then i remembered the whole blocking thing and had 3 throws over 35

    wt distance
    28 worked on getting hips in trhe equation with the spins, got better

    56 too wet to do anything with it at all just slid all over the place.

    height
    started working on the spin a lil with the 28 and tried the 56 once, too wet.

    20lb sheaf
    kept head down and kept a more verticle fork path and hit 2 or 3 around 25 ft high (so i was told) thats as high or a lil higher than i was throwing the 16lb in the games i did before.

    hammer
    kept hips lower which helped me counter the swing better and choked down about 2 inches on the hammer and did a lot better. really need blades

    great day especially throwing in mud!
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  13. #88
    life, one rep at a time
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    throwing on de-load week

    threw with jason a bit today after lunch

    worked stone put, worked on blocking and height

    worked on getting more comfortable casting with the 56 especially and waiting on the weight to do what it does.

    my low back was fried after this probably do nothing til saturday. throwing in hendersonville
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  14. #89
    life, one rep at a time
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    More deload light throwing

    worked with naomi on shot put technique today after watching a lot of videos on putters across the board. started easing into a spin after we worked for a long while on mechanics of finishing the throw. watched a lot of ryan vierra videos also from primarily in the 90's. that guy was/is sick!
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  15. #90
    life, one rep at a time
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    hendersonville games recap

    16lb sheaf
    1 ft pr at 24 but didn't feel very good on it. the middle prong on the fork was bent back pretty bad about 3-4 inches and ended up breaking soon after i was done. don't think that helped the bag come off the fork....

    56 height
    hit 11' again and worked on getting my hips to dip on the descent and got real close to 12'

    56 distance
    threw 5 ft shorter than i did before. felt like total crappola. rushed all my throws

    28 distance
    same

    open stone
    something around 32. figured i could turn it around here but didn't. first throw i didn't block at all. second everything felt great but i misplaced the stone in my hand and it slipped out bounced off my forearm for 18 feet. pr on the forearm stone put. 3rd one i hesitated due to worrying about the stone coming out. i'm a tard once again.

    hammer
    wanted 60 feet today and ended up with 59'11" haha. working with naomi helped quite a bit here. kept my hips down.

    caber
    got more comforatble setting up with it but i still sucked with it. got the 3rd one picked and danced around a lot with it but couldn't do anything with it.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  16. #91
    life, one rep at a time
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    ME squat

    wasn't quite recovered from saturday but decided to go ahead and put on the briefs today anyway.

    squats w/ briefs
    555x2 blah had a sleeping spotter who forgot to help me back in the rack so only one side picked up on the bar. bar hit a 45 deg angle while on my back. tweaked my low back a tad there.

    called it a day
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  17. #92
    life, one rep at a time
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    ME bench

    benched with a lot of chain weight, not exactly sure how much but it was a pretty big **** ton atleast for me. i'm gonna venture a guess and say 150

    bar 2x
    bar+chains x8
    135+chains x5 that was a lil heavy
    155+chains x5
    175+chains x5
    185+chains x5 super grinder on last one
    205+chains x1 ain't got no gas in it

    french press
    4 sets

    band chaos bench with aluminum bas
    25's hung w purples 4x20

    good day
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  18. #93
    life, one rep at a time
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    Pull Day

    sumo deadlift from a deficit. bar was at the top of my chucks.
    up to 365+80lbs chain x3 no belt
    405+80lbs chain x3
    455+130lbs chain x3 felt great, the conventional training is showing up here really well.

    stones
    shouldered all stones up to the 250

    done, happy with today.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  19. #94
    life, one rep at a time
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    Bench lockout

    rawness
    up to 315x1 pr to chest, slow but smooth. monkey off back
    3-board
    365x3
    405x2 pr felt heavy but ok. made some real big jumps and it showed.

    db military
    50's 4x12 shoulders are hurtin now, in the good and bad way. hopefully i get hypertrophy of bone.....

    overhead tri ext w rope
    heavy 3x12

    db chest flys
    3 sets 25's felt good

    pull up rotation
    bw+25 1-2-3-4-5-4-3-2-1

    long jump challenege to pull up neutral handles.
    cleared bench that was about 6 feet away and won. i am awesome!

    good day, elbows are achey from stones and now from pressing.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  20. #95
    life, one rep at a time
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    ME squat

    waa freakin starving the whole workout

    up to 415 in belt
    single ply+super loose ace briefs, i think they were 46's. i probably wear 42's
    465x2
    505x2
    555x2
    wraps
    600x3 forgot how much walkouts in knee wraps suck

    hypers
    SSB(65) x10
    SSB+25's (115) 2x8 ouchie

    abs

    another pull up rotation with a client later on
    bw 1-2-3-4-5-4-3-2-1

    good day
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  21. #96
    Senior Member SELK's Avatar
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    I wear 46s @ 250lbs I am pretty sure haha. nice squats.

    always pack a sandwich when going to the gym, always comes in handy.
    Last edited by SELK; 11-16-2009 at 09:56 PM.
    960/530/749 @ 242
    903/524/738 @ 220

  22. #97
    life, one rep at a time
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    haha thanks bud


    ME bench

    rawness some mo'.

    worked with approx 265lbs of chain
    45+chain x some
    95+chain x3
    135+chain x3 holy hell! bout died on the last rep
    135+chain x2
    145+chain x2 heavy! that was 410 at the top

    light bs for recovery, lil beat up from sunday and today on top of it.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  23. #98
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    Trainings looking good man. You still planning on doing the pro/am in febuary w/ me and baggins?

  24. #99
    life, one rep at a time
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    yessir, the whole crew will be there. got 4 people lifting total from the gym.

    pull day

    deadlifts from 3" deficit again all sumo w/ 265lbs of chain
    up to 365+all chains x1 no belt
    405+chains x1
    435+chains x1 nice and smooth but real heavy. just noticed that was700 at the top, don't feel bad now.
    455+chains x0 shot my wad on the one before.

    super deep wide stance squats
    145 3 sets was told i was 3-4 below. just stretching the hips and hams to where they're not used to functioning.

    ukrainian deadlift things, i forgot what i called them before.
    50db 2x25

    good girl bad girl
    some

    good day.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  25. #100
    life, one rep at a time
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    bench assage

    took an easy day, feeling tired and a bit beat up from the last lil bit

    overhead 95 3x8

    db bench 35's 2x25

    db rows
    50 2x25

    lat rotation
    1-2-3-4-5-4-3-2-1 just bodyweight

    lil tri work and done
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

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