Nice inclines and all bro.
535x2 in metal suit,
took 200 stone to the face and did a few after that.
****ty session, calorie intake today was damn near non existant
After talking with Travis and reading your log, it looks like you do some strongman work after your main heavy movement. Do you do more conditioning based work or strength work or something in between?
eh, i guess its a combination. everybody else did farmers walk after the deadlifts. just depends on whats been done before.
axle push jerk
up to 230x3 perty easy
up to 405x3 still perty easy
neutral grip pull ups
4 sets x8 +25lbs
chest supp rows
raw dog low box - prob 12.5
up to 325 no belt
465x1 pr! slow as all get out. had to try it cause moose missed it before i went, then he came back and got it after me haha.
205 few sets - hams will hurt tomorrow
since FI is dead, i'm gonna start posting over here...good to see some familiar people
only had the chance to eat once today, ugh.
block pulls at top of knee for a nice overload before the de-load
up to 585 no belt
825 2x0 so freakin close! blood sugar started dropping here
good girl bad girl machines
3 sets maxed out the adduction one at the widest setting, cool.
green band + 2 50lb db's
a few sets of a lot of reps
de arches if anyones cares, i like them a lot
What the **** is that music you have going on? You southern boys are sporting the flag, but not the tunes!
haha not mine, we've played haggard cash and coe many times in there tho.
I assume you and Jared are coming up to lift on the Pro day in Feb. Is anyone else coming up to lift?
moose and weird al are both coming to lift. not sure who's comin to watch and help
went down to see jeff again with a much bigger crew this time. me travis naomi jared gert and betty ann. it was slicker than deer guts on a door knob all over the place after the rain. really freakin sore from friday right now.
16lb stone put
still working the glide
had several throws at 33 34 then i remembered the whole blocking thing and had 3 throws over 35
28 worked on getting hips in trhe equation with the spins, got better
56 too wet to do anything with it at all just slid all over the place.
started working on the spin a lil with the 28 and tried the 56 once, too wet.
kept head down and kept a more verticle fork path and hit 2 or 3 around 25 ft high (so i was told) thats as high or a lil higher than i was throwing the 16lb in the games i did before.
kept hips lower which helped me counter the swing better and choked down about 2 inches on the hammer and did a lot better. really need blades
great day especially throwing in mud!
throwing on de-load week
threw with jason a bit today after lunch
worked stone put, worked on blocking and height
worked on getting more comfortable casting with the 56 especially and waiting on the weight to do what it does.
my low back was fried after this probably do nothing til saturday. throwing in hendersonville
More deload light throwing
worked with naomi on shot put technique today after watching a lot of videos on putters across the board. started easing into a spin after we worked for a long while on mechanics of finishing the throw. watched a lot of ryan vierra videos also from primarily in the 90's. that guy was/is sick!
hendersonville games recap
1 ft pr at 24 but didn't feel very good on it. the middle prong on the fork was bent back pretty bad about 3-4 inches and ended up breaking soon after i was done. don't think that helped the bag come off the fork....
hit 11' again and worked on getting my hips to dip on the descent and got real close to 12'
threw 5 ft shorter than i did before. felt like total crappola. rushed all my throws
something around 32. figured i could turn it around here but didn't. first throw i didn't block at all. second everything felt great but i misplaced the stone in my hand and it slipped out bounced off my forearm for 18 feet. pr on the forearm stone put. 3rd one i hesitated due to worrying about the stone coming out. i'm a tard once again.
wanted 60 feet today and ended up with 59'11" haha. working with naomi helped quite a bit here. kept my hips down.
got more comforatble setting up with it but i still sucked with it. got the 3rd one picked and danced around a lot with it but couldn't do anything with it.
wasn't quite recovered from saturday but decided to go ahead and put on the briefs today anyway.
squats w/ briefs
555x2 blah had a sleeping spotter who forgot to help me back in the rack so only one side picked up on the bar. bar hit a 45 deg angle while on my back. tweaked my low back a tad there.
called it a day
benched with a lot of chain weight, not exactly sure how much but it was a pretty big **** ton atleast for me. i'm gonna venture a guess and say 150
135+chains x5 that was a lil heavy
185+chains x5 super grinder on last one
205+chains x1 ain't got no gas in it
band chaos bench with aluminum bas
25's hung w purples 4x20
sumo deadlift from a deficit. bar was at the top of my chucks.
up to 365+80lbs chain x3 no belt
405+80lbs chain x3
455+130lbs chain x3 felt great, the conventional training is showing up here really well.
shouldered all stones up to the 250
done, happy with today.
up to 315x1 pr to chest, slow but smooth. monkey off back
405x2 pr felt heavy but ok. made some real big jumps and it showed.
50's 4x12 shoulders are hurtin now, in the good and bad way. hopefully i get hypertrophy of bone.....
overhead tri ext w rope
db chest flys
3 sets 25's felt good
pull up rotation
long jump challenege to pull up neutral handles.
cleared bench that was about 6 feet away and won. i am awesome!
good day, elbows are achey from stones and now from pressing.
waa freakin starving the whole workout
up to 415 in belt
single ply+super loose ace briefs, i think they were 46's. i probably wear 42's
600x3 forgot how much walkouts in knee wraps suck
SSB+25's (115) 2x8 ouchie
another pull up rotation with a client later on
I wear 46s @ 250lbs I am pretty sure haha. nice squats.
always pack a sandwich when going to the gym, always comes in handy.
Last edited by SELK; 11-16-2009 at 09:56 PM.
960/530/749 @ 242
903/524/738 @ 220
haha thanks bud
rawness some mo'.
worked with approx 265lbs of chain
45+chain x some
135+chain x3 holy hell! bout died on the last rep
145+chain x2 heavy! that was 410 at the top
light bs for recovery, lil beat up from sunday and today on top of it.
Trainings looking good man. You still planning on doing the pro/am in febuary w/ me and baggins?
yessir, the whole crew will be there. got 4 people lifting total from the gym.
deadlifts from 3" deficit again all sumo w/ 265lbs of chain
up to 365+all chains x1 no belt
435+chains x1 nice and smooth but real heavy. just noticed that was700 at the top, don't feel bad now.
455+chains x0 shot my wad on the one before.
super deep wide stance squats
145 3 sets was told i was 3-4 below. just stretching the hips and hams to where they're not used to functioning.
ukrainian deadlift things, i forgot what i called them before.
good girl bad girl
took an easy day, feeling tired and a bit beat up from the last lil bit
overhead 95 3x8
db bench 35's 2x25
1-2-3-4-5-4-3-2-1 just bodyweight
lil tri work and done