suggested SSB because of my shoulder being a lil effed up, thank the dark lord everyone was down for it. :P
add old briefs
565x1 felt like crap
lil tighter wrap
605x1 went for two and petered out bad in the hole. no drive and back caved. other than being a poon this was prob caused by my hams and back still being sore.
3x15 dear god yes i'm still sore
few more workouts then deload!
last week of chain benching, folded up the last chain that was in the floor which totaled over 300lbs. we'll say 300 at the top for easy math. here are the chains
worked up slowly to all chain with just the bar
45+300 chain x5
75+300 chain x3
95+300 chain x3
115+300 chain x3
125+300 chain x3
135+300 chain x1
155+300 chain x1ish super hard spotter said he barely touched it about 1/3 up.
pec dec fly
elbow therapy (bicep work)
neutral grip db press
good day, really wish the deload would hurry up and get here!
chain pulls 310lbs, i was picking up around 250lbs of it. chains added about 50 off the ground.
upto 315+250 chains dbl overhand no belt
365+250 chains x1
405+250 chains x1
455+250 chains x1
500+250 chains x0 missed at knee, aggrivating
475+250 chains x1 super easy wtf
500+250 chains x0 out of gas, should've had this but oh well.
close stance squats
145x20 now my knee hurts, gaydom
not a bad day but i really wanted that 500, had 725 or so at the top of the easy 475 pull so that'll have to do for now.
de load upper
started a day early
elbow therapy (curls)
went out and threw since the weather was nice
stone, light and heavy
The amount of chain weight you are doing is insane.. Training is looking great.
960/530/749 @ 242
903/524/738 @ 220
lookin strong with in everything D
I wish I could get 600lbs out of my squat suit
960/530/749 @ 242
903/524/738 @ 220
yeah me too! truth is i get 300 from my belt.
up to 135 2x15 close grip
hammer high row
pull up rotation thing with grips and crap
16 total reps
deload pull day
double overhand on 2.5" axle pulls
up to 325 then missed 345 above the knee. not bad for me i guess
easing back into it, didn't feel the best
bench up to 275
335x5 all were easy
db presses with rotation thing
bw random madness
3x a lot
3x a lot
up to 415x1 belt
add altered preds
500x1 ah crap they're still too loose
550x1 not like it should be
600x3 doesn't feel like much out of the bottom, no real pop. have to tighten'em up!
3 sets 135
leg press (first time in 4 years)
whatever was on it
good girl/bad girl
done, back to doodling board
surprisingly not sore right now, maybe some tomorrow. hams are sore though
back in the shirt! first time since august
raw warm up up to 315 off 2board
shirt - real moderate set up
365x2 bout halfway down
405x2 prob a board and a half from touching 2nd
455 2x2 didn't feel bad at all but the shirt was def up to high. stretching in the chest plate instead of the collar. on the last rep i felt the collar up on my clavicle. bout what you would expect for the first time in a shirt in almost 4 months i guess.
up to 90's 3x6 went well
100x3 first time pressing triple digits without my shoulder falling apart! yay pr
heavy 4 sets
overhead cable tri ext
3 heavy sets
worked with gf on arch, thats all
good **** lately man...send them briefs off to ginny and have her alter and grid stitch them....and Another thing how is ur journal not considered a PRO log lol....half the so called PRO logs arnt even PRO lifters
i just had her do some reinforcement work on them and i didn't think i'd need them taken in, i's sho wrong! i'll find a way to make it work. should have it figured out by the pro am. haha yeah i thought that was kinda cute too. i don't think i need the title on my journal to qualify for meets though :P
ME squat in asheville
first time putting the suit on in since august
rawness up to 415x1
suit straps down
add a ****ty wrap on my part, couldn't get the damn things tight
775x1 lil slow but not bad, depth was solid. 20lb straps down pr in worse conditions than the previous pr.
kb elevated deadlifts
70lb kb 3x15
squats went well but i could tell that this past week has taken a lot out of me. pulling all nighters for final papers and studying doesn't do much for strength. weighed 199 today. after tuesday the semester is over and hopefully will get some strong training in.
ME bench - semester is finally over!
workin in the shirt, trying to find that 'right' feeling again.
raw up to 315x1 2-board
365x2 maybe 4inches away
405x2 3-4in away, keeping shirt pulled down
455x2 belt on and 2-3in
475x2 1-2in right shoulder moved around on both but didn't bother me as much as it used to
500x0 got within an inch of touching and hovered for a few seconds trying to get it to touch. pressed up strong but back in the racks. strength is there just need more time, encouraging night.
incline db presses
worked up to 70'sx8 and was overcome with hunger
hokkaido steak and broccorry x1
strong lifting brotha
looks like i won't be making it to deadlift, supposed to get a snow storm and already got several inches on the ground. looks like i'm gonna be forced to do the home makers workout with soup cans and books. woo i hate snow.
Last edited by gopostal42; 12-18-2009 at 12:47 PM.
BAH! You southern people. 3 inches of snow isn't even noticed up here lol