coming over to this board since fortified-iron.com seems to have **** and fell back in it. i guess this is home now for training and such. here are some catch up training posts for me training for the powerstation pro-am in a couple weeks.

ME lower

raw squats up to 375

sumo rack pulls below knee with a knurlingless bar
up to 500x3 no belt or chalk
belt and chalk
585x3
straps
635x3 pr
675x1 pr
585x7 felt pretty good, guys had to slide plates back on 3x during that set. felt so weird pulling on a bar with no flex. been a long time

light blood flow crap