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Thread: Hillbilly Parliftun!

  1. #376
    life, one rep at a time
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    Oct 2005
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    Boone, nc
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    579
    Upper Light day

    up to 305 4x1

    slight incline db presses
    85's 3x12

    lat pull downs
    up to 265x10



    Heavy Lower Day

    last one before the meet

    up to 435x1
    briefs
    575x1
    suit straps up
    705x1
    wraps
    775x1
    840x1 with depth call, felt great
    rev monster mini
    900x1 went very well

    deadlift
    up to 650x1 also went very well.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  2. #377
    JERSEY IRON Brian C's Avatar
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    Looking ready to go Derek, great work. Do you wear briefs under your canvas to pull?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #378
    life, one rep at a time
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    thank you sir! just single ply briefs at most. double ply is just too much unless the canvas suit is real loose. kinda like to try a poly suit again for pulls. pulled in canvas for 3 years now.
    Last edited by gopostal42; 10-17-2012 at 10:42 AM.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  4. #379
    JERSEY IRON Brian C's Avatar
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    Feb 2009
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    Thanks Derek. Im just starting to pull in canvas myself. Seems like thicker briefs would be too much. Ill get my hands on some 1 ply. Hope to get on the platform with you soon. Missed the RPS meet at the last minute.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #380
    life, one rep at a time
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    ok missed a few days

    Heavy bench

    up to 500x1 touch and press. felt like crap but still did it.

    Light lower
    up to 385 4x1 easy stuff

    form pulls sumo
    3 something for some

    Upper accessory in Monroe

    275 4x1

    no touch presses
    225 2x10

    Heavy Lower day

    up to 450 2x2 unequipped

    olympic squats
    135 3x10

    Cutting this week so prob not much more work wise.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  6. #381
    life, one rep at a time
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    a little over a day into my cut to 198 i peaked at 215 yesterday and am currently down to 205 this morning. hopefully it keeps coming off like it has been for a nice easy water drop.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  7. #382
    life, one rep at a time
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    Oct 2005
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    202 this morning, dropping salt today.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  8. #383
    JERSEY IRON Brian C's Avatar
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    Feb 2009
    Location
    Philly
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    How the fuck did you cut 10 that easy so far? Pretty impressive loss before a water cut overnight. Im in the same boat but cant see me losing that quick. Any advice?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  9. #384
    life, one rep at a time
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    no carbs since monday and 2.5 gallons of water a day with a salt load. hoping not to need to sweat this time. 17lbs without sweating would def be a pr for me.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  10. #385
    life, one rep at a time
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    Made weight pretty easily and reconstituted everything very well. long story short after building a 126# lead after squats seemingly wrapping up first place i bombed on bench. i'd love to blame it on the bench there which was like nothing i'd ever seen height and pad density wise (equal to a slab of granite) but everybody else benched on it too. several others bombed on bench as well and i think a majority of those left only got one in. Huge disappointment for me but nothing but the future is ahead!

    here's the squat i got in, 876.

    http://youtu.be/Hqxu3CPMxYg
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  11. #386
    Senior Member jason2459's Avatar
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    Nebraska
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    185
    Nice squats. Sucks about the bench

    "felt like crap but still did it."

    Maybe you shouldn't have done it?

  12. #387
    life, one rep at a time
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    thanks, nah. i was supposed to feel like crap that day. don't think it was an issue, good eye though
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  13. #388
    life, one rep at a time
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    Oct 2005
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    starting back today

    Heavy Upper day
    up to 275 2x5

    no touch presses
    185 4x10 if i don't get big boobies from this i don't think i can have big boobies.

    neutral grip db presses
    up to 90's x8

    wide neutral grip lat pull downs
    225 3x12

    i had a pump that wasn't caused by sitting in a car or taking off gear. kinda cool
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  14. #389
    life, one rep at a time
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    post training note:

    mother of god, my pecs are soooooo sore. that is all
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  15. #390
    life, one rep at a time
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    Light lower day

    squats
    up to 385 3x3

    conventional deficit pulls, some starting at the top for hypertrophy effect, tap and go
    standing on 2in plates
    up to 200kg/441 2x5 one starting from top and one not.
    140kg x12 all with straps

    back traction
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  16. #391
    life, one rep at a time
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    and more soreness. looking to increase volume on those pulls over the next several weeks, hopefully translate into a bigger pull eventually.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  17. #392
    life, one rep at a time
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    Heavy lower with emily 11-3

    up to a walked squat in wraps with 603

    olympic squats
    300 3x12

    abs
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  18. #393
    life, one rep at a time
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    ouch^
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  19. #394
    life, one rep at a time
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    Oct 2005
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    Heavy upper

    up to 285 2x5 very easy paused last reps

    t-shirt touches
    225 5x10 these and the rest of my bench presses are feeling dramatically different now. becoming a very strong believer in these.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  20. #395
    life, one rep at a time
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    Oct 2005
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    Light lower day

    squats
    up to 405 3x3 walked out

    conventional deficit pulls (2inches)
    up to 455 x3 strapped
    315 2x12 touch and go
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  21. #396
    life, one rep at a time
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    Oct 2005
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    actually sore in my glutes after this ^ pretty rare for me
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  22. #397
    life, one rep at a time
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    Oct 2005
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    Light Upper

    seated military press
    135 5x12

    lat pull downs
    250 3x10

    oh tri ext
    90# 2x20




    Heavy Lower

    squat
    up to 605 2x1 (missed second rep on first set) very surprised by that, maybe i'm more beat up than i think.

    olympic squats
    308 3x12 harder than last week.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  23. #398
    life, one rep at a time
    Join Date
    Oct 2005
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    Boone, nc
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    Heavy Upper

    bench
    up to 295 2x5

    t-shirt touches
    235 3x10

    oh tri ext
    up to 135 x10
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  24. #399
    life, one rep at a time
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    Oct 2005
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    Boone, nc
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    Light Lower

    pondering on doing an olympic lifting meet in february so i'll be incorporating olympic movements in my training now.

    Overhead squats
    up to 80kg/176# x3
    90kg/198# x1
    100kg/220# x1 definitely weak on these! have done either 120 or 125kg a long time ago

    snatch grip deadlifts - trying to find the "first pull" groove again.
    100kg/220# 3x5 last set with straps.

    back traction afterward
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  25. #400
    life, one rep at a time
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    upper light day

    seated overhead press
    up to 155 5x12 got tough at the end

    close db handle push ups
    3x20 fast as possible

    pull ups 5x10
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

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