Squat straps down:
635x4 – 2 sets
565x3 – 2 sets
6” block pull conventional
up to 2board 315x2 rowul
475 touch 2x0 1x1 had to learn how to put the shirt on so I could use it full range.
band tri ext x100 total
Light squat day
Speed squat with cambered bar
295x3 – 3 sets
close grip pull-up: 3 sets
Reverse grip barbell row: 3x12
DB shrug: 3x15
GHR: 3 sets
Stir the pot: 3x20
Light upper day
neutral grip db incline
Heavy squat day
generally worthless night
up to 725x1 full gear minus wraps, missed 805 and went into back spasms. night was done before I even got to my opening weight.
Finally got to bench, unfortunately it was after putting 5,500lbs of moulding over my head through the day.
raw up to
shirt on 405x2
had my shirt "finned" per suggestion of brian carroll in his video on the subject and it changed the shirt dramatically.
lots of pull ups and band press downs followed, shoulders were totally fried.
neutral grip db press
side raises 3 sets
band tri ext 125 reps
unequipped up to 435x1
755x1 was way unstable and falling forward
took suit off and put loose canvas on
rev mini band
up to 500 5x1
Heavy bench deload
decided not to go to ohio for semi finals for financial reasons so i'm gonna try and get healthy before I get into hard training again. Probably a couple weeks of lighter training at least.
135+ dbl monster minis 3x3
random light accessory
below knee conv pin pulls
neutral grip seated DB military
green band tri push downs 5x25
Low bar moderate stance squats
up to 335x3 beltless
515x2 all moved well, just a bit awkward, haven't squatted this way in a looooooooooooooong time.
deficit sumo pulls
shoulder lateral raises
lat pull downs
single arm rope tri ext
Im right with you. No Semis this year. Stupid appendix got in the way. But also for the same reason im broke as a mofo too. Heal up buddy.
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
thanks man, I blame racism for it.
bench up to
185+dbl monster minis x3
225+dbl monster minis x2 missed 3rd
225+dbl monster minis x3 yay!
band tri push downs x125
235 5x5 extra deep
conv block pulls below knee
neutral grip db military
band push downs
band shoulder lateral raises
low bar squats
up to 525x1
deficit pulls, beltless
up to 405 3x3
185+MM's (140) x3
205+MM's (140) x3
225+MM's (140) x3
245+MM's (140) x2 got a little shaky and racked it to save my shoulders
No touch presses
elbows were flared up pretty good so called it there
squats w/ big cambered bar
up to 245 5x5
conventional block pulls below knee
365 4x8 double overhand and beltless
Incline bench close grip
up to 205+choked purples(no clue) 5x5
seated DB military
70's 4x10 way easier than last week
green band tri push downs 3x20
band lateral shoulder raises 3x15
low bar squats
up to 525x2 no wraps
615x1 intended on a double here and felt like it would be easy but damn near fell on my ass descending with the first rep.
This took over 2 hours with everybody else in gear. Just the way of it I guess.
185+dbl purples (180) x3
205+dbl purples (180) x2
225+dbl purples (180) x0 elbows were fried
light blood flow work
Highland Games Salem VA
first game in 2 years and it felt awesome to be back on the field!
open stone 16#
33' really bad, couldn't keep the stone on my neck at all.
28' not bad but only decent throw out of 3
57' not bad either lil more consistent
72' pretty good for me
no turns, caber was 21' long.
no misses up to 28' not enough gas for 30'
56# for height
spun and cleared 12 but missed 13. it's well within reach though.
moderate beltless speed work with SSB
155+black bands 2x3
205+black bands 2x3
245+black bands x3
295+black bands x2
these felt great, box was right at parallel so probably need to drop it a bit this time.
more traction afterward
Wed bench work
225+doubled micro minis(35ish) x5
265+black bands x3
275+black bands x3
295+black bands x2
315+black bands x1
purple band tri pressdowns
Highland Games in Laurinburg
It was S.H.A.G. Masters nationals so they got to go in traditional order and the A class started with heavy hammer which was moderately terrible feeling at 830am
73' pr for me
picked better than last week but no turns, it'll come.
up to 26' with no misses and cleared 29 on a 3rd try. threw high enough to clear 31 when trying 32 afterward according to my life coach.
cleared 12' with a flat throw spinning
sucked too much to get 13
36' braemar style. spun twice and sucked
27' sucked a lot, just not patient enough to wait on it.
best event for me on the day, 59' PR
Hot and sunny day but enjoyed it a lot! one more game next weekend.