The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #576
    WBB Team Captain Coke's Avatar
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    Glad to hear the recovery has been speedy...how awesome you are for what you did - seriously!!

  2. #577
    Senior Member Bruteman's Avatar
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    Jun 2003
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    Salem, Ohio
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    Monday, December 17

    LIFTING DAY:
    Squat ss/w Good Mornings
    BW*15/BW*15
    BW*15/BW*15
    BW*15/BW*15

    Dips ss/w BW Rows
    BW*10/BW*10
    BW*10/BW*10
    BW*10/BW*8

    Lunge ss/w Calf Raises
    BW*10/BW*15
    BW*10/BW*15
    BW*10/BW*15

    Push-ups ss/w BW Rows
    BW*10/BW*10
    BW*10/BW*7
    BW*10/BW*6

    Blah, Blah, Blah...Weight 183.0...Have to start somewhere. Only bodyweight stuff that doesn't hurt. Did GM's cause I don't have a hyper extension machine at home. Did the rows instead of full fledged pullups cause it hurt like hell to do pullups. This short session kicked my weak, skinny ass. This is going to be a long haul.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  3. #578
    Senior Member Bruteman's Avatar
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    Tuesday, December 18

    TRAINING:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds shadow boxing
    3 rounds heavy bag
    2 rounds precision bag
    2 rounds double end bag
    2 rounds speed bag

    Blah, Blah, Blah...Just going through the motions. Still wore me out.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  4. #579
    WBB Team Captain Coke's Avatar
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    Output is solid bro, back in the saddle again like nothing.

  5. #580
    Senior Member Bruteman's Avatar
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    Wednesday, December 19

    CARDIO:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds shadow boxing
    2 rounds speed bag
    2 rounds double end bag
    2 rounds precision bag
    3 rounds heavy bag

    STUFF & THINGS...I've got DOMS pretty much all over my body now. That's good cause it means I'm doing something. Bad/pathetic cause I shouldn't get DOMS from so little work.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  6. #581
    Senior Member Bruteman's Avatar
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    Quote Originally Posted by Coke View Post
    Output is solid bro, back in the saddle again like nothing.
    I may be back in the saddle, but I think someone put it on a little pony.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  7. #582
    Senior Member Bruteman's Avatar
    Join Date
    Jun 2003
    Location
    Salem, Ohio
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    Monday, May 5

    CARDIO:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds slip rope
    2 rounds heavy bag

    Blah, Blah, Blah...Starting over again. Haven't done anything for a year and a half. Only goal at the moment is to get back at it consistently.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  8. #583
    Senior Member Bruteman's Avatar
    Join Date
    Jun 2003
    Location
    Salem, Ohio
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    Tuesday, May 6

    UPPER BODY:
    Bench
    185*8
    185*5

    Pull-up
    BW*6
    BW*3

    Shoulder Press
    65*8
    75*8

    EZ Curl
    65*8
    65*8

    Blah, Blah, Blah...Weakness everywhere. Started too heavy with the bench.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  9. #584
    Senior Member Bruteman's Avatar
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    Jun 2003
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    4,716

    Wednesday, May 7

    CARDIO:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds slip rope
    2 rounds heavy bag

    Blah, Blah, Blah...Oh yeah. The soreness is starting to kick in.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  10. #585
    Who me? Chubrock's Avatar
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    Jan 2004
    Posts
    9,742
    Holy. Crap.

    Fuck, fight, or hold the light.

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