Boxing(3min rounds w/30sec punchouts at the end of each round)
2 rounds jump rope
3 rounds shadow boxing
2 rounds slip rope
3 rounds heavy bag
-5 rounds w/30sec rest between rounds.
-Pushed myself, but gave up, mentally, a few times during the gpp circuit. Man that s**t's hard, but I never actually quit. Just the thought to quit entered my mind. That's not acceptable.
Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
"The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
"It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins