SPEED SQUAT/DEAD:
Box Squat
195*2*8
265*2
280*2

Power Clean
155*1*6

BB Hack Squat
275*6
275*6

RDL
230*6
230*6

Donkey Calves
245*6
245*6

Wrist Roller
10*2
10*2

Blah, Blah, Blah...Most excellent. I always love this workout. A bunch of moves I like to do.