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Thread: A Father, a Fighter and a Lifter

  1. #576
    WBB Team Captain Coke's Avatar
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    Glad to hear the recovery has been speedy...how awesome you are for what you did - seriously!!

  2. #577
    Senior Member Bruteman's Avatar
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    Monday, December 17

    LIFTING DAY:
    Squat ss/w Good Mornings
    BW*15/BW*15
    BW*15/BW*15
    BW*15/BW*15

    Dips ss/w BW Rows
    BW*10/BW*10
    BW*10/BW*10
    BW*10/BW*8

    Lunge ss/w Calf Raises
    BW*10/BW*15
    BW*10/BW*15
    BW*10/BW*15

    Push-ups ss/w BW Rows
    BW*10/BW*10
    BW*10/BW*7
    BW*10/BW*6

    Blah, Blah, Blah...Weight 183.0...Have to start somewhere. Only bodyweight stuff that doesn't hurt. Did GM's cause I don't have a hyper extension machine at home. Did the rows instead of full fledged pullups cause it hurt like hell to do pullups. This short session kicked my weak, skinny ass. This is going to be a long haul.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  3. #578
    Senior Member Bruteman's Avatar
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    Tuesday, December 18

    TRAINING:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds shadow boxing
    3 rounds heavy bag
    2 rounds precision bag
    2 rounds double end bag
    2 rounds speed bag

    Blah, Blah, Blah...Just going through the motions. Still wore me out.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  4. #579
    WBB Team Captain Coke's Avatar
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    Output is solid bro, back in the saddle again like nothing.

  5. #580
    Senior Member Bruteman's Avatar
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    Wednesday, December 19

    CARDIO:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds shadow boxing
    2 rounds speed bag
    2 rounds double end bag
    2 rounds precision bag
    3 rounds heavy bag

    STUFF & THINGS...I've got DOMS pretty much all over my body now. That's good cause it means I'm doing something. Bad/pathetic cause I shouldn't get DOMS from so little work.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  6. #581
    Senior Member Bruteman's Avatar
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    Quote Originally Posted by Coke View Post
    Output is solid bro, back in the saddle again like nothing.
    I may be back in the saddle, but I think someone put it on a little pony.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  7. #582
    Senior Member Bruteman's Avatar
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    Monday, May 5

    CARDIO:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds slip rope
    2 rounds heavy bag

    Blah, Blah, Blah...Starting over again. Haven't done anything for a year and a half. Only goal at the moment is to get back at it consistently.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  8. #583
    Senior Member Bruteman's Avatar
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    Tuesday, May 6

    UPPER BODY:
    Bench
    185*8
    185*5

    Pull-up
    BW*6
    BW*3

    Shoulder Press
    65*8
    75*8

    EZ Curl
    65*8
    65*8

    Blah, Blah, Blah...Weakness everywhere. Started too heavy with the bench.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  9. #584
    Senior Member Bruteman's Avatar
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    Wednesday, May 7

    CARDIO:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds slip rope
    2 rounds heavy bag

    Blah, Blah, Blah...Oh yeah. The soreness is starting to kick in.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  10. #585
    Who me? Chubrock's Avatar
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    Holy. Crap.

    Fuck, fight, or hold the light.

  11. #586
    Senior Member Bruteman's Avatar
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    Who knows if I'll stick to this. It seems like a good idea at the moment.

    Wednesday, April 8 2015
    Bench: 145*8, 145*8
    DB Inc Press: 45*8, 45*8
    Pull-up: BW*5, BW*4
    BB Row: 105*8, 105*8
    Shoulder Press: 65*8, 65*8
    BB Curs: 65*8, 65*8
    Dips: +5*8, +5*8

    -Did this in the AM before work. This is a trial run. It's really the only time I have time, on a regular basis, to work out. Just don't know if I can get my butt up this early regularly.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  12. #587
    Senior Member Bruteman's Avatar
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    Friday, April 10

    Squat: 145*8, 145*8
    BB Lunge: 105*8, 105*5
    RDL: 95*8, 95*8
    1 Leg Curl: 15*8, 15*8
    Stand Calves: 95*8, 95*8
    Static Holds: 135*50sec., 135*50sec.
    Abb. circuit: 2 sets of crunches/side crunches/rainbows

    -A little over zealous on the lunges. Man, how far I have fallen from glory. lol
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  13. #588
    Senior Member Bruteman's Avatar
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    Tuesday, April 14

    Bench: 155*8, 155*8
    DB Inc Press: 50*8, 50*8
    Pull-up: BW*6, BW*3
    BB Row: 115*8, 115*8
    Shoulder Press: 75*8, 75*8
    BB Curl: 75*8, 75*8
    Dips: +10*8, +10*7
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  14. #589
    Senior Member Bruteman's Avatar
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    Thursday, April 16

    Squat: 155*8, 155*8
    BB Lunge: 95*8, 95*8
    RDL: 105*8, 105*8
    1 Leg Curl: 25*8, 25*8
    Stand Calves: 105*10, 105*10
    Static Holds: 145*50sec., 145*50sec.
    Abb. circuit: 2 sets of crunches/side crunches/rainbows

    -Range of motion is improving. Lunges still kicked my butt.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  15. #590
    Senior Member Bruteman's Avatar
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    Friday, April 17

    Boxing(3min rounds):

    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds speed bag
    3 rounds heavy bag
    1 round double end bag

    -Just kind of farted around. Nothing too taxing.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  16. #591
    Senior Member Bruteman's Avatar
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    Tuesday, April 21

    Bench: 165*8, 165*8
    DB Inc Press: 55*8, 55*6
    Pull-up: BW*6, BW*3
    BB Row: 125*8, 125*8
    Shoulder Press: 85*8, 85*8
    BB Curl: 85*8, 85*4
    Dips: +10*8, +10*8

    -Almost felt like a real workout. Need to quit missing my Saturday session. Luckily I'm so far out of shape I'm getting newbie gains with just the 2 workouts, but I don't want it to become a habit this early in the process.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  17. #592
    Senior Member Bruteman's Avatar
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    Thursday, April 23

    Squat: 165*8, 165*8
    BB Lunge: 105*8, 105*8
    RDL: 115*8, 115*8
    1 Leg Curl: 30*8, 30*8
    Stand Calves: 115*10, 115*10
    Static Holds: 165*50sec., 165*50sec.
    Abb. circuit: 2 sets of crunches/side crunches/rainbows

    -Slowly, but surely, feeling more steady and solid.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  18. #593
    Senior Member Bruteman's Avatar
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    Saturday, April 25

    Bench: 175*8, 175*8
    DB Inc Press: 55*8, 55*6
    Pull-up: BW*6, BW*4
    BB Row: 135*8, 135*6
    Shoulder Press: 95*8, 95*5
    BB Curl: 85*8, 85*6
    Dips: +20*8, +20*5
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  19. #594
    Senior Member Bruteman's Avatar
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    Tuesday, April 28

    Squat: 175*8, 175*8
    BB Lunge: 115*8, 115*8
    RDL: 125*8, 125*8
    1 Leg Curl: 35*8, 35*6
    Stand Calves: 125*10, 125*10
    Static Holds: 175*50sec., 175*50sec.
    Abb. circuit: 2 sets of crunches/side crunches/rainbows

    -Getting better and better.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  20. #595
    Senior Member Bruteman's Avatar
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    Thursday, April 30

    Bench: 185*8, 185*6
    DB Inc Press: 55*8, 55*8
    Pull-up: BW*7, BW*4
    BB Row: 135*8, 135*7
    Shoulder Press: 95*8, 95*7
    BB Curl: 85*8, 85*6
    Dips: +20*8, +20*6

    -Almost up to average man strength. Now time to start moving up to Bruteman strength!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  21. #596
    Senior Member Bruteman's Avatar
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    Saturday, May 2

    Squat: 185*8, 185*8
    BB Lunge: 125*8, 125*8
    RDL: 135*8, 135*8
    1 Leg Curl: 35*8, 35*6
    Stand Calves: 135*10, 135*10
    Static Holds: 185*50sec., 185*50sec.
    Abb. circuit: 2 sets of crunches/side crunches/rainbows
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  22. #597
    Senior Member Bruteman's Avatar
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    Tuesday, May 5

    SPEED BENCH:
    Bench
    145*3*8

    5 Board Press
    210*6
    210*6

    Pull-up
    BW*6
    BW*5

    BB Row
    145*6
    145*6

    Shoulder Press
    105*6
    105*6

    BB Curl
    90*6
    90*6

    Dips
    +25*6
    +25*6

    Blah, Blah, Blah...I suck at pullups. Otherwise, this was fun.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

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