Does anyone have a visual example of what a butt wink looks like on a squat? I'm just curious b/c I've heard of it but never known what it actually looks like (something like the butt curling under instead of staying out?).
haha butt wink...lol
yeah well curling the hips under at the bottom of the squat is a no no, it places a lot of unnecessary stress on the lower back, and pinching of the lower disk
Why live if one can not Deadlift?- John Paul Sigmasson
Accept that which is useful and reject what is not- Bruce Lee
Reason and Logic trump religion- Me
Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me
"Money does not fix everything, Smart fixes everything"
hehehehehe a butt wink... thats funny
Just started SS:
Bench: 235 (as of 8/7/09)
Squat:275 (as of 8/11/09)
Military Press: 135 (as of 8/12/09)
Deadlift: 300 (as of 8/12/09)
PowerClean: not doing anymore
I only came in because the title's so eye catching.