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Thread: Butt Wink?

  1. #1
    Senior Member ZenFitness's Avatar
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    Butt Wink?

    Does anyone have a visual example of what a butt wink looks like on a squat? I'm just curious b/c I've heard of it but never known what it actually looks like (something like the butt curling under instead of staying out?).

  2. #2
    Senior Member ELmx479's Avatar
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    http://www.youtube.com/watch?v=Rq8CWv8UPAI

    Very helpful on that subject.

  3. #3
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    haha butt wink...lol

    yeah well curling the hips under at the bottom of the squat is a no no, it places a lot of unnecessary stress on the lower back, and pinching of the lower disk
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  4. #4
    Let's weightlift! backdraft005's Avatar
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    hehehehehe a butt wink... thats funny
    Stats:
    5'8"
    240lbs
    Just started SS:
    Bench: 235 (as of 8/7/09)
    Squat:275 (as of 8/11/09)
    Military Press: 135 (as of 8/12/09)
    Deadlift: 300 (as of 8/12/09)
    PowerClean: not doing anymore

  5. #5
    Wannabebig Member
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    I only came in because the title's so eye catching.

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