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Thread: NOT a routine critique

  1. #1
    Shut up and Lift
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    NOT a routine critique

    Just finished SS and 5x5. My size has increased immensely, but my chest has been lagging behind. Are there any routines that emphasize chest growth, while I can still work my lower body hard? Thank you.
    \m/ d-_-b \m/

  2. #2
    Moderator Off Road's Avatar
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    Try some bar dips. Some people just do a lot better with dips for chest development.
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  3. #3
    Squat Heavy, Squat Often Cards's Avatar
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    gain 50 lbs.
    H: 5'7" W:185
    Goals: 495 -315 -585

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  4. #4
    Shut up and Lift
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    Thats what I figured. Time to spend some money Thanks
    \m/ d-_-b \m/

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