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Thread: Off With The Bad and On With The Good

  1. #26
    Senior Member
    Join Date
    Aug 2006
    Posts
    100
    Monday, 2010-04-26
    2A


    Squat
    135x3
    150x3
    165x3+ (8)

    Bench
    105x3
    120x3
    140x3+ (6)

    Accessory
    Dips
    7
    6
    6

    Tricep Pull Down
    70x10
    70x10
    70x10


    Monday, 2010-05-31
    2B


    Deadlift
    150x3
    175x3
    195x3+ (7)

    OH Press
    55x3
    65x3
    75x3+ (6)

    Accessory:
    Bentover Rows
    65x10x
    65x10
    65x10

    Good Mornings
    65x10
    65x10
    65x10

    Sunday, 2010-06-06
    3A


    Squat
    145x5
    155x3
    170x1+ (7)

    Bench
    115x5
    130x3
    145x1+ (6)

    Accessory
    Dips
    8
    7
    5

    Tricep Pull Down
    70x10
    70x10
    70x10


    Tuesday, 2010-06-08
    3B


    Deadlift
    160x5
    185x3
    205x1+ (4)

    OH Press
    60x5
    70x3
    75x1+ (6)

    Accessory:
    Bentover Rows
    65x10
    65x10
    65x10

    Good Mornings
    70x10
    70x10
    70x10

  2. #27
    Senior Member
    Join Date
    Aug 2008
    Posts
    673
    hope things are going well for you man.. good job with the workouts

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