The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Page 2 of 2 FirstFirst 12
Results 26 to 27 of 27
  1. #26
    Senior Member
    Join Date
    Aug 2006
    Posts
    100
    Monday, 2010-04-26
    2A


    Squat
    135x3
    150x3
    165x3+ (8)

    Bench
    105x3
    120x3
    140x3+ (6)

    Accessory
    Dips
    7
    6
    6

    Tricep Pull Down
    70x10
    70x10
    70x10


    Monday, 2010-05-31
    2B


    Deadlift
    150x3
    175x3
    195x3+ (7)

    OH Press
    55x3
    65x3
    75x3+ (6)

    Accessory:
    Bentover Rows
    65x10x
    65x10
    65x10

    Good Mornings
    65x10
    65x10
    65x10

    Sunday, 2010-06-06
    3A


    Squat
    145x5
    155x3
    170x1+ (7)

    Bench
    115x5
    130x3
    145x1+ (6)

    Accessory
    Dips
    8
    7
    5

    Tricep Pull Down
    70x10
    70x10
    70x10


    Tuesday, 2010-06-08
    3B


    Deadlift
    160x5
    185x3
    205x1+ (4)

    OH Press
    60x5
    70x3
    75x1+ (6)

    Accessory:
    Bentover Rows
    65x10
    65x10
    65x10

    Good Mornings
    70x10
    70x10
    70x10

  2. #27
    Senior Member
    Join Date
    Aug 2008
    Posts
    675
    hope things are going well for you man.. good job with the workouts

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