The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Computer Program

    Does anyone here use a computer program to track their progress? I have been looking around on the internet, and have found a few. Are there any nice free ones? If I were to purchase a program which one is the best. I am simply looking for a program to help me track my progress, any other features would be a bonus.

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  3. #2
    Senior Member juan23's Avatar
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    i have the link , here u to just get the free ones
    .freedownloadmanager.org/downloads/bodybuilding_software_software/
    Last edited by juan23; 08-21-2009 at 12:49 PM.

  4. #3
    Senior Member Gymjunkie's Avatar
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    I was actually thinking of making an Excel spreadsheet for workouts, now I'm gonna try this! Thanx juan23!
    Lifts:

    Bench Press 60kg 5x5
    Squats 77,5 kg 5x5
    Deads 112,5kg 5x5
    BB Rows 80kg 5x5
    Overhead Pr. 40kg 5x5

    My training journal:
    http://www.wannabebig.com/forums/sho...d.php?t=125238

  5. #4
    Senior Member juan23's Avatar
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    Quote Originally Posted by Gymjunkie View Post
    I was actually thinking of making an Excel spreadsheet for workouts, now I'm gonna try this! Thanx juan23!
    your welcome no problem

    u dont need the excel worksheet

    on bodybuilding.com they have some already made ones, u just change the name of the workout and the number of sets and etc,etc.......

    and u can print it out when your done
    "Theres times when I feel like im carrying a heavy weight on my shoulders, but i dont let it put me down I lift it up high over my head and yell, IS THAT ALL YOU GOT? GIVE ME MORE WEIGHT I WANT MORE!!!" -JUAN(me)

  6. #5
    Senior Member Gymjunkie's Avatar
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    Quote Originally Posted by juan23 View Post
    your welcome no problem

    u dont need the excel worksheet

    on bodybuilding.com they have some already made ones, u just change the name of the workout and the number of sets and etc,etc.......

    and u can print it out when your done
    Oh, I know. I've used BodySpace.. somehow I think excel could be useful for this.
    Lifts:

    Bench Press 60kg 5x5
    Squats 77,5 kg 5x5
    Deads 112,5kg 5x5
    BB Rows 80kg 5x5
    Overhead Pr. 40kg 5x5

    My training journal:
    http://www.wannabebig.com/forums/sho...d.php?t=125238

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