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Thread: Meet attempt plans...

  1. #1
    Senior Member mikesbench's Avatar
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    Meet attempt plans...

    Attempt plans for APF WI State Meet 9-12-09

    My last bench session didn't go so well, but I'm going to hope it was just due to be real tired / overworked after putting in a lot of hours on a side job the previous weekend, squats have gone well, and pulls seem on track.

    Here's what I'm thinking...

    SQ 1 - 722 SQ 2 - 777 SQ 3 - 804.5
    I've worked up to 775 in training and plan to hit the PR 777, then give 8+ a shot.

    B 1 - 567.5 B 2 - 600.7 B 3 - 617.2
    Last bench rining didn't go so well, but 2 weeks prior I hit 625 from a 1 Board, so I'm hoping the last day was a fluke, either way the opener should be a breeze.

    DL 1 - 534.5 DL 2 - 567.5 DL 3 - 584
    Pulled 585 a few weeks ago, 567.5 will be a meet PR, and 584 would give me a 2k total if squat and bench pan out.

    Any thoughts / critiques?
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  2. #2
    GFH Lones Green's Avatar
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    Its about time you squatted 8 Mike. You're going to be very competitive in the 198's!

    The openers all look light, and your 2nds are PR's. I think it looks perfect.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  3. #3
    Go Bears Pete22's Avatar
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    Looks like a good plan Mike. Hopefully this meet won't be as long as Summer Bash, so you won't be as drained by the time deadlifts come around.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  4. #4
    Senior Member endymion88's Avatar
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    hey mike you gonna come to the next upa meet?

    p.s. i'm in stevens point wi
    Last edited by endymion88; 08-29-2009 at 04:00 PM.

  5. #5
    Senior Member mikesbench's Avatar
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    Thanks lones, I'm doing ok in the 198's, but Frankl is making everyone look like an amateur! I'd love to get over 2000 at 198.

    Yeah Pete, that Summer Bash meet was a killer, bench was rough with that heat.

    Hey endymion, when is the next UPA meet in WI?
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  6. #6
    Senior Member
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    looks well planned out, but u know on meet day u may feel better/worse and may want to alter them

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