Attempt plans for APF WI State Meet 9-12-09
My last bench session didn't go so well, but I'm going to hope it was just due to be real tired / overworked after putting in a lot of hours on a side job the previous weekend, squats have gone well, and pulls seem on track.
Here's what I'm thinking...
SQ 1 - 722 SQ 2 - 777 SQ 3 - 804.5
I've worked up to 775 in training and plan to hit the PR 777, then give 8+ a shot.
B 1 - 567.5 B 2 - 600.7 B 3 - 617.2
Last bench rining didn't go so well, but 2 weeks prior I hit 625 from a 1 Board, so I'm hoping the last day was a fluke, either way the opener should be a breeze.
DL 1 - 534.5 DL 2 - 567.5 DL 3 - 584
Pulled 585 a few weeks ago, 567.5 will be a meet PR, and 584 would give me a 2k total if squat and bench pan out.
Any thoughts / critiques?