Results 1 to 2 of 2

Thread: help with my deit

  1. #1
    Wannabebig Member
    Join Date
    Aug 2009
    Posts
    0

    help with my deit

    heres what im eating at the moment lets me now what u think

    8am. 6 eggs boiled, 3whites and 3whole, 1 bowl of flahavans procress oats with whole milk and a cup of coffee

    10am:shake-2 scoops of protain, bout 5 berrys, 250ml of oj and some fat free yougut and fish oil cap

    1pm:tuna sandwich with 4 slices of wholemeal bread, 1 spoon of mayo, 1 tin of tuna, 1 tamoto, 2 slices of cheese and a bit of littice,and a bit of fruit

    5pm:dinner 1 cup of pasta, midium steak and cup of veg

    7pm:1 scoop of protain in 250ml of water before workout

    8m workout

    930:after workout 1 scoop of protain,bit of creatine,fish oil cap, in 250ml water and pice of friut

    11;30pm: shake:250ml skim milk, 1 scoop of protain, hand full of bleberrys, some fat free yougut, and 1 tea spoon of penut butter.

  2. #2
    Wannabebig Member
    Join Date
    Aug 2009
    Posts
    0
    i all so drink bout 3 liters of water threw the day. eat what i want on the weekends, and allso go out drinking the weekends,
    im just under 15 stone and am about 5"10, not sure how many cales a day this is, im working out for bout two and a half years on and off and have been folling this deit for the last 6 weeks, my am is to buid muscale but i allso have a bit of a gut have had this for years,
    the supp i take are protin, creatine, and fish oil, was think bout takeing no.

    so any help would be welcome, thanks

Similar Threads

  1. my deit
    By winnie in forum Diet and Nutrition
    Replies: 5
    Last Post: 06-30-2005, 02:51 PM
  2. Viscosity deit... my results so far.
    By Celco in forum Diet and Nutrition
    Replies: 18
    Last Post: 06-09-2005, 06:27 PM
  3. Deit My Friend Told Me About....
    By big calvin in forum Diet and Nutrition
    Replies: 1
    Last Post: 03-26-2003, 08:23 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •