The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: New DL PB 510

  1. #1
    Addicted 2 Lifting Andre518's Avatar
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    New DL PB 510

    I hit a new personal best today on my deadlift. The last time I tried my max I was 273lbs and I lifted 495. Today at 241 I hit 510.

    Video
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

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  3. #2
    GFH Lones Green's Avatar
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    New PR's while losing body weight is awesome, great job.

    You could have had that 520 if you put your butt down and focused on pulling back more than pulling up. It may feel weird at first, but technique tweaks for the better will always pay off in the long run.
    23 years old
    6'3, 308 lbs

    825 Squat
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    645 Deadlift
    1905 total
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  4. #3
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    I thought that you were going for 500?

    Nice work on the PR!
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  5. #4
    Senior Member Beverly McD.'s Avatar
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    Looked legal too, from the front. Congratulations A. How much rest time were you taking between sets?

  6. #5
    Addicted 2 Lifting Andre518's Avatar
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    lonesX- Thanks! Every time I try to dip my butt lower it kinda throughs me off. I think if I would have went 510 then 520 I may have gotten it. I (THINK) it was more mental than a strengt issue but I could be wrong. At least I hit 510.

    Tom- I was going for 500 but it felt good so I went for a little more. Thanks.

    Beverly- I was taking about 3-4mins in between sets.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  7. #6
    Senior Member Beverly McD.'s Avatar
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    Not much time at all!
    The PL's in our gym would break out in a cold sweat if they thought they had to go back to the bar in under 10, lol!

    You looked good with it. What number are you going for next?

  8. #7
    Administrator chris mason's Avatar
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    Good work!


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  9. #8
    JERSEY IRON Brian C's Avatar
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    Congrats Andre. Your looking jacked also.
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  10. #9
    Addicted 2 Lifting Andre518's Avatar
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    Thanks guys. The next number I am looking for is 550 for my 1st meet in Nov.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

  11. #10
    Moderator Brian Hopper's Avatar
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    Goog Job!!!
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    Best geared meet @ 242
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    665SQ, 440BP, 727DL and 1815 total
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    700SQ, 452BP, 722DL and 1874 total

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  12. #11
    Super Moderator vdizenzo's Avatar
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    Wow, that's awesome. Congrats. Clearly you are doing lots of things right. Keep it up. Good form by the way.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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    "The weak will never understand" - Vincent Dizenzo

  13. #12
    Senior Member powerm64's Avatar
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    Great lifting and great form.

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