Been reading about this routine, looks like something I would be interested in. Just a qustion, on the Max Effort upper bodyday, I would go something like this
Incline Dumbell Bench
its just the 4th excersize im not sure about.
D. REAR DELT/UPPER BACK - Perform 2-3 sets of 12-15 reps.
Choose one of the following exercises:
Seated rear delt machine
Seated dumbbell "power cleans"
Bent-over cable flyes (single arm)
Standing face pulls
Rope pulls to throat
Bent-over dumbbell rear delt flyes
Cable "scarecrows"(shown below)
Which would you guys recommend I do? I have never really done any of the excersizes on the list.