Page 25 of 70 FirstFirst ... 15232425262735 ... LastLast
Results 601 to 625 of 1748

Thread: Barbaccio's Journal

  1. #601
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    7.22.10
    Cardio
    Tried something new today to get a good calorie burn with more stress in less time.
    Elliptical - 15 minutes - Level 15 - Walked 50 seconds sprinted the last 10 seconds of every minute. Don't remember specifically but burned cals in the upper 300's and covered 1.5 miles.

    Upper Accessory
    Red Band Pull Aparts - 4x15
    Green Band Shrugs - 4x15

    CGBP (2-Board)
    295x10
    315/2x10
    Bent Over Rows - 315/4x10

    Vogelpohl Rows - 115/3x10
    Face Pulls - 3x10

    SLB - 20/3x10
    Pushdowns - 115/3x15

    Like this tonight. We had 3 guys since Drew joined us. Seemed to really let us time it better and push through quick. Cardio beforehand left me dripping through the entire workout.

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  2. #602
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    7.24.10 ME Squat
    Free Squat w/ Green Band
    Barx5
    155x5
    245x3(Briefs On)
    335x2
    425/2x2
    475/2x2
    515/3x2
    565x2

    Rack Pulls (2 Hole)
    315x3
    405x3
    495x3
    585x3
    675x3
    765xmiss Couldn't get it moving. Need to really start working to get my deadlift back to par.

    Standing Cable Abs
    170/4x15

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  3. #603
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Totally awesome session man.

  4. #604
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,778
    You'll come back and get that 765!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #605
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    Thanks Hop. My deadlift has completely tanked. I need alot of work to get it back where it needs to be.

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  6. #606
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,778
    I'm sure you will get it figured out.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #607
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    7.26.10 ME Bench
    Bench
    Barx10
    135x10
    225x5
    315x3
    385x3
    415x1

    Close Grip
    315x5

    Lost track after this.. Had some head issues tonight. Just felt alot of anxiety that got worse as the night wore on. That usually points to over-training for me but I don't FEEL over-trained. Things have been going really well lately. I am a very emotional person and my training follows that pattern. Things in my life have been great so naturally training has been great. So it surprises me to feel like this. The only thing I can think of is that I'm waiting, waiting, waiting for my son to be born and subconsciously it's having an effect. Other than that, I can't find a reason for the anxiety. Hopefully it's just something weird tonight and tomorrow I wake up fine. Sucks feeling like this. It's like you sit and just wait for something bad to happen.

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  8. #608
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    7.27.10 - Lower Accessory
    Cardio
    Elliptical/Level 15
    15 minutes (50 seconds fast walk/10 second sprint)
    1.56 miles

    Red Band Pullaparts - 4x15
    Green Band GMs - 4x15

    Deads
    225x5
    315x3
    405x3
    455xmiss
    405/5x1
    405/3x2

    Green Band Ham Curls - 3x10
    Kroc Row - 70x50R 70x46L
    Vogelpohl Rows - 130/3x10
    Hammer Curls - 50/3x10

    While my squat is finally moving up lately, my deadlift has completely tanked. Going to take a walk back through my Journal today and see what I did to get to 770 and start doing it again. 531 will be a part of it. Speed pulls. Need to get my squat suit/briefs and possibly a new shirt. 10 weeks out if I plan on doing October. Might be a little too soon. I'm still "off" right now as well.

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  9. #609
    Resolute -JM-'s Avatar
    Join Date
    Oct 2008
    Posts
    4,579
    Tough to get everything progressing at the same time. Even more so at your level no doubt.

    770!! Holy ****ing ****!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  10. #610
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    7.29.10 Upper Accessory

    Today I did some sh1t. Not alot of sh1t. But some. Apparently it's time for a....deload. That word is scary to me. I've used it way too often in the past and I hate to use it now. But Tim & Drew told me it's time and to them, it's pretty obvious. So I'm trusting them and pulling back for a few days after Saturday.

    On a good note I did some cardio today. Decided I was going to do 10 minutes at Level 15 on the treadmill. Fast walk (above 6mph) for 45 seconds then run (above 10mph) for 15. During this I would up doing a mile in 7:14! That's a 7 minute mile @ 370lbs. Very happy there.

    Finally, as part of the recovery next week I'm trying something completely new. Yoga. I got hold of the P90X disks and decided to take a look at what I could use from them. Yoga interests me a little bit to help get some flexibility back. So on Sunday I'll probably give it a go. Sorry for the long post.

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  11. #611
    Senior Member
    Join Date
    Jul 2010
    Posts
    164
    Congrats Buddy! God Bless you and yours!

  12. #612
    Token Canadian Cricket_Fire's Avatar
    Join Date
    Jun 2005
    Location
    Sarnia Ontario
    Posts
    2,073
    x2, congrats brotha!
    I'm weak now, but not for long

  13. #613
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Congratulations Tone, very happy for you all!!

  14. #614
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    8/2/10 - ME Bench
    Time to get back at it. My first son was born on 7/31/10 so I missed squatting this weekend.

    Bench
    135x10
    Added Chains (50lbs Total)
    185x5 (235)
    225x5 (275)
    275x5 (325)
    315x5 (355)
    365x5 (415)
    Shirt On
    2-Board 455x3 (505)
    2-Board 495x3 (545)
    1-Board 585x2 (635)
    3-Board 635x1 (685) Missed 2nd because the bar rolled in my left hand. Hurt bad so they took it.

    CGBP w/ chains
    3-Board 315/2x15 (365)

    Green Band Extensions
    2x25


    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  15. #615
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,778
    Congrats on the newborn!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #616
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    Thanks Hop! He's a champ. Gonna be a big boy!

    8.2.10 Lower Accessory
    Green Band GMs - 3x15
    Red Band Pull Aparts - 3x25

    Sumo Deads
    135x5
    225x5
    345x5
    405x5
    455x5

    Speed Deads
    315 - 10 Sumo 10 Conventional (Went through these back to back fast.)

    Green Band Ham Curls
    3x10 (Held the last rep on each)

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  17. #617
    Resolute -JM-'s Avatar
    Join Date
    Oct 2008
    Posts
    4,579
    Congratulations on the birth of your son!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  18. #618
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    8.5.10 Upper Accessory

    Cardio - 1 mile - 6:51 - Level 15 - Random Hills

    Wide Grip Rows
    180x10
    200x10
    160x10

    Vogelpohl Rows
    130/3x10

    Shoulders Like Boulders
    20/3x10

    Hammer Curls
    50/3x10

    CGBP to 3-Board
    225/2x15
    Added Red Band around me x 15

    Tricep Pushdowns
    95/3x15

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  19. #619
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    8.7.10 ME Squat

    Box Squat w/ Briefs
    Barx10
    Added Blue Band
    Barx3
    Added 2nd Blue Band
    Barx3
    155x3
    245x2
    335x1
    295/3x2
    295x4
    335x2
    385xmiss
    385x1

    Speed Pulls against Monster Minis
    185x3
    225x3
    275x3
    335/6x1
    335x2

    Standing Abs
    130/2x25

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  20. #620
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    8.10.10 ME Bench
    Bench
    Barx10
    135x10
    225x5
    315x5
    340x5
    380x5
    315x10

    Couldn't get my shoulders feeling good tonight. Sometimes I get better as I go but tonight it just wasn't happening. My shoulders hurt badly. Good thing is I know exactly why. I took off all last week to be home with my new son. Laying on the floor propped up on my elbows all week destroyed my shoulders. Left them sore and achy. Not to worried since I"m back to work now. Still feeling strong. Looking to get into the shirt again next week.

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  21. #621
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    8.10.10 Cardio
    Elliptical - 30 minutes - Level 15 - Random Hills - 2.54 Miles - 535 Cals

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  22. #622
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    8.11.10 ME Deadlift
    Sumo Deads
    135x10 (Did these like SLDLs to stretch out)
    135x5
    225x5
    315x3
    370x3
    420x3
    475x3

    GM's
    135/2x10 Sumo
    135/2x10 Conventional

    Green Band Ham Curls
    3x15 (Held each set on 15)

    Abductors
    305/2x25

    Abductors
    305/2x25

    Pullthroughs
    95/3x15

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  23. #623
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    8.12.10 Upper Accessory
    Wide Grip Pulldowns
    140/5x10

    Close Grip Rows
    100/5x10

    Shrows
    60/5x10

    Pushdowns
    95/5x10

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  24. #624
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    8.14.10 ME Squat
    Box Squat w/ 2 Blues & 1 Green (Briefs Only)
    Squat
    Bar & 1 Blue x5
    Briefs On
    Bar & 2 Blues x5
    Bar & 2 Blues & 1 Green x2
    155/6x2
    205x1
    205x2

    Speed Pulls w/ Quaded Minis
    225/5x2
    315/8x1
    315x2
    365x1

    Not a bad day. Feel like my strength is starting to creep back on the deadlift. My big issue right now is gear. My briefs are what I relied on to pull and I can't get down to the bar in them anymore. The deadlift suit is now ridiculously tight on my thighs instead of my glutes now because my legs have grown. I don't have a squat suit yet and I'm having trouble deciding whether to try the Titan Boss or stick with another canvas from Inzer. I feel really good. I'm lacking direction in the deadlift right now. If I can nail that down and keep on track, I should be ready to hit some big numbers by end of this year/early next.

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  25. #625
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,778
    That's some crazy band tension on the squats and pulls!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

Similar Threads

  1. Starting Strength Journal - first journal
    By ditogarcia in forum Member Online Journals
    Replies: 31
    Last Post: 12-08-2008, 07:14 AM
  2. journal
    By sean140 in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 06-16-2007, 06:00 AM
  3. Journal
    By Buff in forum Member Online Journals
    Replies: 35
    Last Post: 04-16-2003, 11:29 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •