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Thread: Barbaccio's Journal

  1. #1101
    Moderator Brian Hopper's Avatar
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    Nice work Tone!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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  2. #1102
    Jersey Iron Barbaccio's Avatar
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    11.12.11 ME Squat
    Box Squat w/ Green Bands
    Barx10
    145x5
    235x3
    325/6x2
    345x4
    395x2
    435x2
    485x2

    Speed Deads w/ Quaded Black Bands
    285/6x2

    Continuing to train raw. Looking to hit another raw meet in January before beginning to get back into gear to shoot for a big total next year.

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  3. #1103
    Jersey Iron Barbaccio's Avatar
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    11.14.11 ME Bench
    135x10
    225x5
    315x5
    405x2
    455/3x2

    3-Board CGBP w/ 75lbs of Chain
    365/2x5
    405x8

    Dumbbell Curl/Overhead Press Combo
    50/3x8

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  4. #1104
    Jersey Iron Barbaccio's Avatar
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    11.17.11 Deadlift/Accessory
    Missed Tuesday due to illness so wanted to make up pulling today. Good day overall!

    Deads
    135x5
    225x5
    315x5
    405x3
    (Had no chalk and grip kept slipping on sh1tty gym bar)
    500x2
    500x2
    500x3
    (Friend gave me a tip to wrap paper towels around the bar. Worked great!)
    500x5
    500x3 (All this...was supposed to do 500/3x5. What a mess! LOL)

    Curl/Overhead Combo
    50/3x8

    Mantis Press
    50/3x10

    Wide Grip Pulldowns
    220/3x10

    Close Grip Rows
    190/3x8

    V-Bar Pushdowns
    115/3x10

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  5. #1105
    Moderator Brian Hopper's Avatar
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    Solid sessions Tone, that's a lot of pulling.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #1106
    Jersey Iron Barbaccio's Avatar
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    11.19.11 ME Squat Day

    SSB to Box w/foam
    Barx5
    170x3
    260x2
    350x2
    440x2x3s
    470x2x3s
    Put a Red Band through my belt and around my feet for these last sets. LIT UP my back.
    500x2x2s
    530x2
    260x20

    Rack Pulls (Below Knee, think it was the 1-pin (Thanks Ski!))
    225x3
    315x3
    405x3
    495x3
    585x3
    675x1
    Last edited by Barbaccio; 11-20-2011 at 09:07 AM.

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  7. #1107
    Old Lifter skiboy's Avatar
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    It was the first pin, Tone.
    Good Luck!
    Mike Ski

    Best Lifts
    Raw
    625/380/575

    Equipped
    810/610/600

  8. #1108
    Jersey Iron Barbaccio's Avatar
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    11/21/11 ME Bench
    Bench
    Barx10
    135x10
    225x5
    315x3
    370x3
    425/5x3

    Face Pulls
    145/4x10

    V-Bar Pushdowns
    145/3x10

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  9. #1109
    WBB Team Captain Coke's Avatar
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    Damn, killer benching man.

  10. #1110
    Jersey Iron Barbaccio's Avatar
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    11.23.11 ME Deads
    Went in and was proud of myself to get through what I needed to. I've got some kind of cold/flu/walking pneumonia so this was a struggle to make myself commit to not missing a big training day this cycle.
    135x10
    225x5
    315x5
    435/4x6

    Went home, showered, passed out.

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  11. #1111
    Jersey Iron Barbaccio's Avatar
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    11.26.11 ME Squat (Free Squat Week. 85% 5x3)
    Barx10
    145x5
    235x3
    325x3
    415x3
    510/3x3
    520x3 (PR)
    560x3 (PR)

    Deficit Pulls (Off 3-inch Box)
    225x3
    315x3
    405x1
    455x1
    495x1
    (Belt On)
    605x0 Tried to follow Tim with the big jump. Shouldn't have. Should have gotten some work in the mid-500's. Live and learn.

    Happy with the huge PR on the squat. Training is going so incredible right now. 10 weeks out!

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  12. #1112
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Barbaccio View Post
    Training is going so incredible right now.
    No joke, what you are doing these days is great.

  13. #1113
    Moderator Brian Hopper's Avatar
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    Great job on the PR Tone, strong squats!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #1114
    Jersey Iron Barbaccio's Avatar
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    11.28.11 ME Bench (My daughters 8th birthday!)
    Was supposed to hit a ME 2-Board tonight but training partners had some different issues and couldn't make it. Wound up just Tim and I at the local Retro.
    Bench
    135x10
    225x5
    315x5
    405/2x5
    425x5

    CGBP
    315x8
    365x5
    405x5

    Curl/Press/Tri Extension Combo
    80/3x10

    Rear Delts
    30/3x10

    Tri Pushdowns
    95/3x15

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  15. #1115
    Jersey Iron Barbaccio's Avatar
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    11.29.11 ME Deads
    Worked up to 530/5x3 (Gotta watch my pulling on Saturday. I keep forgetting that I have a separate ME Deadlift day.)

    12.1.11 Accessory Day
    Trying some new things to keep it fresh. Really enjoying accessory days lately.
    Hang Cleans
    135/5x5

    Curl/Press/Extension Combo
    100/3x8

    One Arm Cable Rows
    95/3x10

    Vogelphol Rows
    190/4x6

    Mantis Press
    50/3x10

    Hammer Curls
    40x10
    45x10
    50x10
    Last edited by Barbaccio; 12-02-2011 at 05:25 AM.

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  16. #1116
    Jersey Iron Barbaccio's Avatar
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    12.3.11 ME Squat
    Raw Squat with 210lbs of Chain
    Barx5
    Bar & Chains x5 (All sets from here add 210lbs of chain weight)
    145x3
    235x2
    325x2
    375x2
    415x1
    435x1

    Chains were completely off the floor at my height. Total weight taken off at the bottom was only about 70 to 80lbs. Really happy with today's results.

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  17. #1117
    Moderator Brian Hopper's Avatar
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    Nice squat work!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #1118
    JERSEY IRON Brian C's Avatar
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    Really looking good Tone. Wish I was there to see it.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #1119
    OVERCOME krazylarry's Avatar
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    Looking beastly BST, big sexy Tone...
    FOREVER
    STRONGER
    THAN
    ALL

  20. #1120
    Jersey Iron Barbaccio's Avatar
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    12.5.11 ME Bench
    Barx10
    135x5
    225x3
    315x3
    405x3
    2-Board
    465x1
    485x1
    515x1
    535x1
    560x1 (15lb PR)
    600xmiss

    ME night so no accessory work. Will go heavy with accessories on Thursday. Very happy with the bench. Everything moved fast. Wasn't ready for the 600 but wanted the challenge. At least I've had it in my hands!

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  21. #1121
    Senior Member
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    hey bud, all ur lifts were very quick and looked effortless. sorry, first bad call on my part in awhile(600). i definetly think u had 580-585 tonite. 560 was ur best set! oh well, much more to come
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  22. #1122
    Jersey Iron Barbaccio's Avatar
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    Nothing to be sorry about man! I appreciate the push and the confidence. Keeps me challenged and keeps me from letting myself down. It was a good call, just more than I could handle for now. It'll be there soon!

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  23. #1123
    Moderator Brian Hopper's Avatar
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    Damn, strong 2brd Tone!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #1124
    Jersey Iron Barbaccio's Avatar
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    12.10.11 ME Squat (Deload Week)
    Paused/Raw w/ Buffalo Bar
    Barx5
    145x2
    235x2
    325x2
    375/6x2

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  25. #1125
    Jersey Iron Barbaccio's Avatar
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    12.13.2011 ME Bench
    (Had to make up benching today since we missed last night. My car's transmission took a shit just as we got over the bridge. Today was supposed to be 90% for 3x2. I've been feeling incredible lately so we decided to push.)
    Barx10
    135x10
    225x3
    315x3
    405x2
    455x2
    475x2 (PR!)
    500x2! Monster PR!!!

    CGBP
    365x5 (Just not happening after the ME Bench. Shoulders were beat.)

    Curl/Press/Tricep Extension Complex
    100/3x8

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