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Thread: Barbaccio's Journal

  1. #76
    Jersey Iron Barbaccio's Avatar
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    9.17.09 Upper Accessory
    Bent Over Rows
    135x10
    225x10
    315x8
    405x5
    495x6
    495x5
    Lockouts
    675x1
    765x1 (3-second hold)
    855x0 (Not enough time between)
    855x1 (8-second Hold)

    Standing Wide Grip Rows
    175/2x10
    190x8
    200/2x8

    Standing Close Grip Rows
    190/4x12

    Face Pulls
    160/3x10

    Sebastian's
    95/4x10

    Hammer Curls
    45/4x10

    Great night tonight. It was nice to be able to train with a partner again and we were on the same page. Both pushed one another at different points. Good times. Great back pump, feeling strong as hell. Got a new job with a huge raise in pay today that helped fuel the great training. Came home to find we were having Sushi for dinner, then head over the 'rents to watch Survivor. Finally, I'm off tomorrow so I need to use the time to write a resignation and then hopefully use the 2 weeks vacation I have left for my final 2 weeks. Things are going well, let's hope my upcoming deadlift meet stays on course and my squat starts coming around.

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  2. #77
    Moderator Brian Hopper's Avatar
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    Congrats on the new job, a pay raise is always motivational!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
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  3. #78
    Jersey Iron Barbaccio's Avatar
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    9.19.09 Geared Squat Day
    Raw Box Squats w/ Green & Blue Band
    Bandsx5
    135x5
    225/4x2
    275x2
    315x2
    365xmiss (Stapled bad. I planned on going 275/2x2 then 315 for a couple singles but Matt wanted to push me a bit.)

    Full Gear Deadlifts
    225x1
    315x1
    405x1
    495x1
    585x1
    660x5
    660x1 1/2 (Totally shot)

    Seated Abs
    130/4x15

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  4. #79
    Jersey Iron Barbaccio's Avatar
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    9.21.09 Geared Bench
    Raw Benching
    Bar x a milli
    135x10
    225x8
    315x5

    4-Board
    405x5
    455x5
    505x5
    525x5

    5-Board
    525x5
    550x5
    605x3

    Deadlift on Saturday destroyed my shoulders. Seems like the whole crew was a little off tonight so we pushed through and made it a quick night. Looking forward to being off Tuesday before hitting lower accessory day on Wednesday.

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  5. #80
    Token Canadian Cricket_Fire's Avatar
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    Congrats Tone, great to hear about the job/raise
    I'm weak now, but not for long

  6. #81
    Jersey Iron Barbaccio's Avatar
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    Thanks Cricket, I feel like I talk to myself an awful lot in here. Nice to know someone is following...lol

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  7. #82
    JERSEY IRON Brian C's Avatar
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    Yo Tone, still good pressing for being "off" bro. Ill be giving you a call about Mondays. I should be able to make this Monday if you dont mind a 198er around lol.
    Last edited by Brian C; 09-22-2009 at 12:01 PM.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #83
    TJW
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    Good work in here lately. I always read your journal, just don't write much.

  9. #84
    Resolute -JM-'s Avatar
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    Super squats and deads Tone. 660x5 was ok I guess

    INSANE stuff in here!!!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  10. #85
    Got Intensity? DGabe24's Avatar
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    I just stopped in, read most of your journal...awesome strength big guy.

    Im from Jersey too, I live in North (Passaic county) but go to school at Rowan University.

    Maybe we can get a lift in together some time, I really need to lift with some new people tp help break some PR's.
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

  11. #86
    Jersey Iron Barbaccio's Avatar
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    Quote Originally Posted by Brian C View Post
    Yo Tone, still good pressing for being "off" bro. Ill be giving you a call about Mondays. I should be able to make this Monday if you dont mind a 198er around lol.
    Sure thing bro. We'd be happy to have you.

    Quote Originally Posted by gatorman2k6 View Post
    Good work in here lately. I always read your journal, just don't write much.
    Thanks gator. I'm always in your log as well. Don't comment every time, but I like your work!

    Quote Originally Posted by Flynn View Post
    Super squats and deads Tone. 660x5 was ok I guess

    INSANE stuff in here!!!
    660x5 had me pretty happy, but not as happy as if it was 700x5. I'm in your log faithfully as well Flynn. All you're missing is a good crew to train with.

    Quote Originally Posted by DGabe24 View Post
    I just stopped in, read most of your journal...awesome strength big guy.

    Im from Jersey too, I live in North (Passaic county) but go to school at Rowan University.

    Maybe we can get a lift in together some time, I really need to lift with some new people tp help break some PR's.
    Sure bro, give me a holler sometime.

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  12. #87
    Senior Member Sidior's Avatar
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    Killing it with training and a new job too! Great work in here.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  13. #88
    Got Intensity? DGabe24's Avatar
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    Quote Originally Posted by Barbaccio View Post



    Sure bro, give me a holler sometime.
    Awesome, sent ya a PM.
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

  14. #89
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    Looking strong big man

  15. #90
    Jersey Iron Barbaccio's Avatar
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    9.23.09 Lower Accessory
    Beltless Sumo Stance GM's
    Bar x a milli
    135x5
    225x5
    275/5x3
    315x5

    Sumo Stance Romanian Deadlifts
    225/2x15
    Close Stance Romanian Deadlift
    225/2x15

    Blue Band Hamstring Curls
    3x15/per leg

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  16. #91
    Got Intensity? DGabe24's Avatar
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    Nice workout man, hamstrings must be fried. Hit u up with a friend request on facebook, hopefully we can get this lifting thing started asap. Im dyin to lift with some strong guys.
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

  17. #92
    Jersey Iron Barbaccio's Avatar
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    9.24.09 Upper Accessory
    Wanted to floor press but shoulders were hurting. Stopped and moved over to do some boards.
    3-Board Close Grip Bench
    135x10
    225x10
    315x10
    405/2x6

    Bent Over Rows
    315/4x10

    Wide Grip Pushdowns
    115/3x10

    Vogelpohl Rows
    100/4x10

    Face Pulls
    100/4x10

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  18. #93
    Jersey Iron Barbaccio's Avatar
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    9.26.09 Squat Day
    Raw Box Squat w/ Blue Bands
    135x3
    225x3
    315x2
    405/4x2
    455/2x2

    Deadlift (Briefs Only)
    315x1
    405x1
    495x1
    585x1
    635x1
    700x2
    Second one got ahead of me forcing me to adjust mid-pull. Really pissed me off cause I know I had one or two more in me. I'm on par to break the 765 SHW gym deadlift record in October.

    Standing Abs
    130/4x25
    Last edited by Barbaccio; 09-26-2009 at 12:57 PM. Reason: Forgot to add the ab work....

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  19. #94
    Habingus
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    Nice job Tone, props on the new job too.
    "I PLAY BY MY OWN RULES"

  20. #95
    Got Intensity? DGabe24's Avatar
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    Hey man, I gave ya a ring on Thursday, didnt want you to think I skipped or anything. Not sure you got my voicemail, but Im definitely free to bench on Monday so if that's cool maybe shoot me a PM with the time.


    Nice pulls by the way man, gonna own that meet.
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

  21. #96
    Resolute -JM-'s Avatar
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    Second one got ahead of me forcing me to adjust mid-pull. Really pissed me off cause I know I had one or two more in me. I'm on par to break the 765 SHW gym deadlift record in October.
    Do it......quit ****in' around big guy!!!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  22. #97
    Jersey Iron Barbaccio's Avatar
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    9.28.09 Raw Bench
    135x10
    185x10
    225x5
    315x5
    405x3
    2-Board
    425x5
    455x5
    3-Board
    505x3
    525x3
    4-Board
    545x3
    605x2

    New guy DGabe24 came to train tonight. So far he fits in well. Strong kid! Hit an easy 345 tonight @ about 205.

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  23. #98
    Got Intensity? DGabe24's Avatar
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    "So far" I fit in well lol Hopefully nothing changes there man, I had more fun tonight than Ive ever had lifting.

    You and your crew couldnt have been nicer man, Im pumped for what the future has in store.

    When ya get a sec, heres the reminder for that book / excel spreadsheet heh


    Thanks again man, Im on cloud 9 right now from liftin with you guys. Like a little ****in kid in a candy store.
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330

  24. #99
    Token Canadian Cricket_Fire's Avatar
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    Strong board work Tone! Militia style boards?
    I'm weak now, but not for long

  25. #100
    Senior Member ShooterX's Avatar
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    Do you know i learn/steal alot of ideas from this Journal?
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

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