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Thread: Barbaccio's Journal

  1. #1451
    Senior Member
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    You will be fine big guy! By the way the 705 we speak of was really 725
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  2. #1452
    Jersey Iron Barbaccio's Avatar
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    Took a down night on the lower body in hopes to get my adductors back to health. No lower accessory day this week.

    9/20/12 Upper Accessory (Week 1 Incline)
    Incline Bench
    Barx10
    135x10
    225/3x10

    Close Grip Pulldowns
    200/3x10

    2-Way Shoulders w/ Blast Strap
    80/3x10

    Red Band Pushdowns
    4x25

    Curls (8 Hammer/8 Pronated)
    2x16

    Was supposed to hit some Kroc Rows tonight but the crew is moving squat night to Friday this week and I didn't want to be worn out to squat/pull tomorrow. Saturday we are attending a benefit for one of our members daughters who suffers from Angelman's Syndrome. The entire crew will be either helping, running, or walking. It will be one of my most proudest moments for our crew coming together to help one of our own outside of the gym. The team Tim and I set out to build has become a better reality than our best dream. So proud of our entire crew.

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  3. #1453
    Jersey Iron Barbaccio's Avatar
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    9.24.12 ME Bench
    Barx10
    135x20
    225x10
    315x5
    405x2 (Felt heavy as hell tonight. At this point I wasn't expecting much. Determined to just get a few sets in and push through.)
    2-Board
    455x1 (Again, heavy as hell tonight. Shoulders felt really tired.)
    Shirt On
    3-Board
    600x3
    2-Board
    675x3
    1-Board
    725x2 (This felt amazing. Gave me a great charge to feel the shirt "fit" again. Set flew so fast Tim told me to not to get over excited.)
    Full Range
    785x1
    2-Board
    825x1

    Went alot better than expected. This is week 2 in this new Phenom shirt. Feel on the new Phenom fabric is different. The old fabric gave you a big "pop". This fabic is more like a steady squeeze. Hoping to have video later today.

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  4. #1454
    Moderator Brian Hopper's Avatar
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    Nice!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  5. #1455
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Look forward to that video. Seem to be getting the hang of the new shirt pretty quickly, nice! Do you think prefer that steady squeeze or the pop? Sounds like quite a different feel
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  6. #1456
    Jersey Iron Barbaccio's Avatar
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    825 - 2-Board


    785 - 5lbs over my best full meet bench.


    725x2 - Easy!

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  7. #1457
    Moderator Brian Hopper's Avatar
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    825 looked easy. Your bench technique is one of the best around!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #1458
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    785 was crisp, and you could have easily tripled 725! Impressive.

  9. #1459
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    The Power of Christ compels you!

  10. #1460
    Senior Member Judas's Avatar
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    Holy dogshit...!!! Just logged in here to see if my password still works.

    You're still alive????!!!!?!?!

    We all thought you were dead??????

    YOu never call....

    I see you're still trying desperately to out-bench me. Keep goin' there lil guy... you'll get there...


    I'm getting evicted from my ancestral home... You think i should start a journal here...???

  11. #1461
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    J!!!
    Last edited by Rock1984; 09-29-2012 at 01:41 PM.

  12. #1462
    Jersey Iron Barbaccio's Avatar
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    9.29.12 ME Squat
    Barx10
    145x10
    235x5
    325x3
    Briefs On
    415x3
    505x2
    595x2
    Suit On
    685x2
    735x2
    775x1
    835x1

    Deadlift w/ Doubled Minis
    315x2
    365x2
    415/8x2
    415x4
    415x6
    Last edited by Barbaccio; 09-30-2012 at 08:25 PM.

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  13. #1463
    WBB Team Captain Coke's Avatar
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    On top of the world these days!

  14. #1464
    Jersey Iron Barbaccio's Avatar
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    10.1.12 ME Bench
    Barx10
    135x20
    225x10
    315x5
    405x3
    2-Board
    455x2
    Shirt On
    2-Board
    635x2
    1-Board
    725x1
    805x1
    Full Range
    825x0

    Should've listened to Tim and given myself some shirt. 805 was easy. I will probably stay in the shirt at least one more week but back it down. I'm looking to go 785/805 both touching this coming week.

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  15. #1465
    Senior Member GazzyG's Avatar
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    Were those videos filmed on a potato??

    Regardless, you could've benched that 825 one-handed - very impressive!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  16. #1466
    Jersey Iron Barbaccio's Avatar
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    10.4.12 Upper Accessory (Week 3)
    Incline
    Barx10
    135x10
    185x5
    225x5
    275/3x10

    Close Grip Rows
    220/3x10

    Wide Grip Rows
    240/3x10

    2-Way Shoulders w/ Strap
    95/3x10

    Tricep Pushdowns
    95/4x15

    Cable Curls
    80/3x10

    Big thanks to Dave (DMS80) for sticking around and training with me. I needed the push today. So glad this guy joined the crew. He's been a great addition to Jersey Iron so far. His first meet is coming soon! December 1st! Make sure you checkout his log!

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  17. #1467
    Jersey Iron
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    Thanks Tone. Glad I could help push you, and thank you for pushing me to do some extra training. I'm glad to be a part of Jersey Iron, and hope for big things to come. Good Job yesterday! Get ready for Saturday.

  18. #1468
    Jersey Iron Barbaccio's Avatar
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    10.6.12 ME Squat
    Barx10
    145x10
    235x5
    325x3
    Briefs On
    415x3
    505x2
    595x2
    Suit On
    685x1
    775x1
    825x1
    Reverse Green Bands
    905x1

    Deadlift
    405x1
    495x1
    585x1
    675x1
    725x1

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  19. #1469
    Jersey Iron Barbaccio's Avatar
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    Last edited by Barbaccio; 10-08-2012 at 06:10 AM.

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  20. #1470
    Jersey Iron Barbaccio's Avatar
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    Haven't been posting except for the big days. Right now I'm just doing little things to get ready for the meet in 3 weeks. I've got 2 training weeks left, a deload, then the meet on 11/3.

    I am lining up some big things for both myself and the team. By this time next year I want our Jersey Iron crew to be an established name on the East Coast. We've got the personnel to make it happen putting up some big numbers this year and next.

    I'm also beginning to take clients on training in the same system we at JI do. I've had 18 people train on our system in the past year all with great results not the least of which is our own Brian Hopper who put 91lbs on his total! That's an established, high-level lifter who put 91lbs on his total. I've got some things to iron out but I'm following along with 531 and Cube to put out a product that works, is easy to follow, but most important, I want my system to be completely understood by those that train on it. I want them to know why they do what they do, how to do it themselves. I don't want return clients after 3 or 4 times through. I want to teach people how to build these things, how to troubleshoot themselves and their programs, and how to build these things for their friends and family. Sure, $ for training templates is great, but $ doesn't leave you a legacy. Helping people, bettering them, and caring are what will be left behind in this sport long after you're gone. If you do those things and can lift a few heavy weights along the way you can't ask for a better memory to leave behind. So here comes Tone, here comes Jersey Iron. 2012-2013.
    Last edited by Barbaccio; 10-12-2012 at 10:35 AM.

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  21. #1471
    JERSEY IRON Brian C's Avatar
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    God im hyped now! Great post brother. Tones methods have been proven over and over with some of the best in the sport and has personally taken me in this sport to where Id never thought Id be. Results dont lie. Simple to follow and understand. You know why your doing what your doing. Get on board Jersey Iron.
    JERSEY IRON POWERLIFTING
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    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  22. #1472
    Jersey Iron Barbaccio's Avatar
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    10.13.12 (ME Squat)
    Easy today. Just got some weight on my back and in my hands and ended it. Next week I hit openers, deload, and meet week.
    Squat
    Worked up in briefs to 705x2.
    Deadlift
    Suited up and worked up to 725. Will probably pull in just briefs at the meet. Much more comfortable and faster. Suit is pulling me out of position.

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  23. #1473
    Senior Member
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    Nice easy day Tone! I like new signature
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  24. #1474
    Senior Member Judas's Avatar
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    Quote Originally Posted by Barbaccio View Post
    I'm also beginning to take clients on training in the same system we at JI do. I've had 18 people train on our system in the past year all with great results not the least of which is our own Brian Hopper who put 91lbs on his total! That's an established, high-level lifter who put 91lbs on his total. I've got some things to iron out but I'm following along with 531 and Cube to put out a product that works, is easy to follow, but most important, I want my system to be completely understood by those that train on it. I want them to know why they do what they do, how to do it themselves. I don't want return clients after 3 or 4 times through. I want to teach people how to build these things, how to troubleshoot themselves and their programs, and how to build these things for their friends and family. Sure, $ for training templates is great, but $ doesn't leave you a legacy. Helping people, bettering them, and caring are what will be left behind in this sport long after you're gone. If you do those things and can lift a few heavy weights along the way you can't ask for a better memory to leave behind. So here comes Tone, here comes Jersey Iron. 2012-2013.
    Huh... must be nice living in a place where people aren't afraid ov work. You couldn't get one god damn client for this shit where i live. We now have this insane gym, all to ourselves... and i'm still training alone. Good job anyways... lets see it do really well.

  25. #1475
    Senior Member J Stottlemire's Avatar
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    Nice read on your training methods, you most definately are a knowledgable lifter and give back to the to powerlifting community. Big congrats on the ALN sponsorship, well deserved big fella. Good luck at your meet.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

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