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Thread: Barbaccio's Journal

  1. #1476
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Barbaccio View Post
    I am lining up some big things for both myself and the team.
    That's awesome news, good luck with everything!!

  2. #1477
    Jersey Iron Barbaccio's Avatar
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    10.15.12 ME Bench
    When in just looking to get some weight in my hands and maybe touch my opener. Training is winding down to get ready for my first full meet in 2 years on 11/3.
    Barx10
    135x10
    225x10
    315x5
    365x3
    405x1
    Shirt On
    3-Board
    585x1
    2-Board
    675x1
    Was supposed to go 725 to 1-Board here but I got a little fired up and decided to go right to it full range.
    Full Range
    775x1

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  3. #1478
    life, one rep at a time
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    things are looking good man, looking forward to seeing your results soon.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  4. #1479
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Not long till the meet bro. Real interested in how the full meet goes! Will be good man, prep has been strong
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  5. #1480
    Moderator Brian Hopper's Avatar
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    Strong bench session!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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  6. #1481
    Jersey Iron Barbaccio's Avatar
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    Squat opener of 825 is in the books. Took 865 but my setup was terrible. Felt light so I'm sure it'll go at the meet. Overall a great training cycle. Looking to hit some great numbers on my first full geared meet in 4 years. Sad I let it go this long. 11/3 will start putting Jersey Iron on the map again! Big things coming from the group this year!

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  7. #1482
    Jersey Iron
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    Great Job today Tone.

  8. #1483
    Jersey Iron Barbaccio's Avatar
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    On cruise control till meet day. Did a 3x10@225 last night on the bench.

    10.23.12 Lower Accessory
    Set of Squats then set of GM's
    Bar/5x10

    Band Walk (Mini-Band)
    Up & Back

    Hamstring Curls (Avg Band)
    3x10

    Abs
    2x25
    2x15 sides

    Adductor Crossover
    20/3x10

    Got the blood moving and got out. Felt great. Will keep this shit up through next week so I'm loose and ready for this meet.

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  9. #1484
    Moderator Brian Hopper's Avatar
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    Looking forward to your meet results!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  10. #1485
    Jersey Iron Barbaccio's Avatar
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    11.3.12 RPS Apocalypse Meet Results
    Squat - 835 (Opener)
    Bench - 805 (2nd Attempt) PR Full Meet Bench (Old was 780. Bench Only PR is 815)
    Dead - 775 (3rd Attempt) PR Full Meet & Deadlift Only (Old was 770)
    Total - 2415 PR (Old was 2400)

    This was my first Full Gear meet in 4 years. I shouldn't have let it go so long. Learned ALOT today about where my training has taken me and what I need to focus on in the coming year.

    This meet moved VERY fast. We had raw lifters in the same flight as geared guys so the flight attempts flew by. I came out ill prepared in my head, didn't setup properly, and upon getting the up command, I fired from my hips but not my head. Starting falling forward, spotters took it. Came back out on the second attempt feeling much calmer and easily hit my 835 opener. Tim called for 880 on the 3rd attempt. When I heard my name announced as the "in the hole" lifter, I had my knees wrapped. Turns out, the guy ahead of me hadn't even had his knees wrapped and I had to stand around with the wraps on for a LONG time. Legs went numb and I tried to compensate by getting under the bar and sitting back into the suit quickly. Instead, I leaned forward and missed the lift.

    My bench opener was 775. This felt very light and I had a hard time touching. When I did get it down, I fired it up. The bar had a VERY good amount of whip to it which caused me to double pump. We figured more weight would do the trick so we moved up to 805. 805 second attempt was successful but we did still notice a TON of whippiness to the bar making it a struggle to control it either up or down. The third attempt was 835. Again, the bar was handed out, I started down, and AGAIN the bar whipped pulling me out of the groove. I know it sounds like a ton of excuses here but I'll be posting videos. Please watch the bar whip and tell me what you think. Honestly. Maybe I am just being a bitch.

    Deadlift opener was 725. I had alot of trouble getting down in my suit in training so I wore only my briefs on this attempt. Lift was easy, 3 whites. Tim made the call for 750 on my second. I decided to put the suit on for this one and go all out. Pull was fast and easy, but my left hand didn't hold and I dropped it. No lift. At this point I figured I couldn't lose. The 750 felt easy, I could possibly hit a Total PR and a deadlift PR. We called for 775. Good lift, no issues. 2415 Total.

    I'd like to thank my entire team for their support, encouragement, and for believing in me even when I don't. I couldn't do it without you guys. I'd also like to thank AtLarge Nutrition and Chris Mason for his sponsorship. The ETS in particular was a godsend this meet. My joints haven't ever felt better including on HUGE doses of Fish Oil. Even now, after the meet when the muscles are aching, my joints still feel absolutely amazing on this stuff.

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  11. #1486
    Jersey Iron Barbaccio's Avatar
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    SQUAT
    835


    BENCHES
    775


    805


    835


    DEADS
    725


    750


    775
    Last edited by Barbaccio; 11-04-2012 at 06:10 AM.

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  12. #1487
    Senior Member
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    Great Meet Tone! Ready to see more in the future!
    750/500/600 1850 total @ 220
    735/475/565 1770 Elite total @ 198

    Boone, NC
    Appalachian State University Graduate Student

  13. #1488
    Moderator Brian Hopper's Avatar
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    Great job Tone, congrats on the PR's!!! I'm pretty sure that isn't you in the second deadlift video, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #1489
    WBB Team Captain Coke's Avatar
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    Super meet for you T - major props!!

  15. #1490
    Senior Member GazzyG's Avatar
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    Did you lose 100lbs for that second DL vid, then put it back on for the third?

    Also, immense strength, Tone. In very real danger of getting 800lbs+ on each of the three lifts in the future!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

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  16. #1491
    Senior Member J Stottlemire's Avatar
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    Great work, really glad to see ya hit all the pr's. Congrats and bigger things to come.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  17. #1492
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Awesome meet!! Well done, great to see you hit a 3 lift meet like that. Plenty of PR's!! Awesome!! Appreciate the vids too, always good to be able to see the footage of the lifts!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  18. #1493
    Senior Member
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    Very good job! 2415 is big.

  19. #1494
    Jersey Iron Barbaccio's Avatar
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    Thanks guys. Not my best performance and I left alot on the platform but I'll take it for my first meet back in 4 years. Much more to come and I learned alot about what I need to do to prep better next time.

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  20. #1495
    Jersey Iron Barbaccio's Avatar
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    10.12.12 ME Bench
    Time to get back on the horse. Don't have a plan just yet but I'm about 14 weeks out from my next comp. I'll need to keep the shirt off for a few weeks because it gashed the hell out of my tricep at the meet. There's a deep cut on my right tri that I"ll need to get healed up.
    Bench
    135x10
    225x10
    315x10
    365x10
    405x10
    425x8

    CGBP
    315/2x10

    Rack Lockouts (I found a weakness here. I rely alot on technique to lockout. I do a twist with the elbows. Trying to do a straight up lockout KILLED ME. I've benched 520 raw and I was outdone tonight by a guy who benches 385. Disgusting.)
    405x5
    505x5
    545x3

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  21. #1496
    Moderator Brian Hopper's Avatar
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    Impressive benching Tone!!! Is your next meet geared or raw?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #1497
    Moderator joey54's Avatar
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    Getting back into the swing.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  23. #1498
    Jersey Iron Barbaccio's Avatar
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    11.14.12 Lower Accessory
    Went in with a pretty good headache to try and get it done. Figured out after it was because I was dehydrated. Somehow all I'd had to drink all day was 3 cups of coffee. Terrible on my part.
    Squat
    Barx10
    135x10
    225/4x10

    Deadlift
    315/4x10

    Called it here. Went home and was in bed by 7pm after drinking a few huge cups of water. Slept through the night and felt 100% better this morning. I need to remember to drink water, not just fucking coffee.

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  24. #1499
    JERSEY IRON Brian C's Avatar
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    I guess my diet of 60 oz of coffee a day is no good then?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  25. #1500
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Bench is strong. Good to see you back at it!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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