5/27/13 Week 1 Day 2 Jersey Iron Template (Lower Accessory)
225/4x10 (Alternated Sumo & Conventional)
365/3x10 (2 Conv & 1 Sumo)
Standing Row/Face Pull
85/3x16 (8 Rows then 8 Face Pulls)
Wide Grip Pushdowns
Trying to keep accessory days to a point where I'm working enough to keep growing but not so hard where I'm not recovered for the big days. Little bit of a balancing act right now to find my groove between enough volume and not enough.