9.17.09 Upper Accessory
Bent Over Rows
135x10
225x10
315x8
405x5
495x6
495x5
Lockouts
675x1
765x1 (3-second hold)
855x0 (Not enough time between)
855x1 (8-second Hold)

Standing Wide Grip Rows
175/2x10
190x8
200/2x8

Standing Close Grip Rows
190/4x12

Face Pulls
160/3x10

Sebastian's
95/4x10

Hammer Curls
45/4x10

Great night tonight. It was nice to be able to train with a partner again and we were on the same page. Both pushed one another at different points. Good times. Great back pump, feeling strong as hell. Got a new job with a huge raise in pay today that helped fuel the great training. Came home to find we were having Sushi for dinner, then head over the 'rents to watch Survivor. Finally, I'm off tomorrow so I need to use the time to write a resignation and then hopefully use the 2 weeks vacation I have left for my final 2 weeks. Things are going well, let's hope my upcoming deadlift meet stays on course and my squat starts coming around.