Little upset tonight. Worked up to 455 on the bench with no pain. Used a different setup with my feet out in front to take stress off the groin. 515 wouldn't go. Was supposed to have 515 for 3x1 tonight. Instead of finding a way to work around it I just immersed myself in coaching. Forgot about it till the end of the night and then got upset about it again.

I can't let myself just take nights off like this. I need to find a way to work around this for the next week or two without letting it get in my head and letting myself give up. It was a stupid decision tonight and I should have pushed harder and figured out something else I could do to make progress.