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Thread: GHR's on a Lat Pulldown Station

  1. #1
    "ALL THE WAY" cavman's Avatar
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    GHR's on a Lat Pulldown Station

    Saw this mentioned by Risk10K in Dan C's journal last month. Can someone explain how to set up and perform GHR's this way. There is'nt a GHR bench where I go. I have read how good this exercise is for the posterior chain.

  2. #2
    Risk10k Clifford Gillmore's Avatar
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    Like what junior is doing here, but less the bands and the bench in front.

    Video


    I used to lower myself best I could and catch my self at the bottom, then give a light push up at the bottom to get back up. I can film it tomorrow if you still don't follow.

  3. #3
    "ALL THE WAY" cavman's Avatar
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    I'll have to look at the video in the morning. Can't get it to play where I'm at now. Thanks

  4. #4
    "ALL THE WAY" cavman's Avatar
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    Just checked it out.Thanks again. Looked at several of the other examples there also.Think I got the general idea now. Improvise, how simple is that.

  5. #5
    Getting un-streamlined Progress's Avatar
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    Damn look at all those cardio bunnies in the video!

  6. #6
    I drink your milkshake twm's Avatar
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    Quote Originally Posted by Progress View Post
    Damn look at all those cardio bunnies in the video!
    booya. look at that one in the blue shorts. i'd GHR her.

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