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Thread: 160lbs to 180?

  1. #1
    Wannabebig New Member
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    160lbs to 180?

    im a sophmore in highschool and im a reciever on the football team. im trying to find a good supplement that i could take after weight training bulk up ,im trying to go from 6'3" 160lbs (as u could imagin im rather skinny) to about 180 if not more. im thinking about cytogainer. but id rather hear any ideas from a person who knows what their doing before i wast the money.

  2. #2
    Risk10k Clifford Gillmore's Avatar
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    For what you are looking to do, you just need to invest a little more into food. Have a look at this article;

    http://www.wannabebig.com/diet-and-n...tion-or-is-it/

    And ALSO

    http://www.wannabebig.com/diet-and-n...-and-strength/


    If you absolutely, positively cannot eat anymore that you are currently (Sorry, but you can...), have a look a QUALITY Meal replacement like ALN's Opticen.

  3. #3
    SchModerator ZenMonkey's Avatar
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    and milk.
    Sarvamangalam!

  4. #4
    Senior Member Gymjunkie's Avatar
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    Screw supps, here 9 things that work better:

    http://www.36pounds.com/2009/07/15/t...aining-muscle/


    You can do a simple and very tasty post-workout shake without any supplement:

    Milk
    Ice Cream
    Banana
    Blueberries

    Blend them and you have yourself a delicious shake
    Lifts:

    Bench Press 60kg 5x5
    Squats 77,5 kg 5x5
    Deads 112,5kg 5x5
    BB Rows 80kg 5x5
    Overhead Pr. 40kg 5x5

    My training journal:
    http://www.wannabebig.com/forums/sho...d.php?t=125238

  5. #5
    Mr. Skinny Wrists Nicky's Avatar
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    Quote Originally Posted by ZenMonkey View Post
    and milk.
    Then some more milk.
    5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
    Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
    Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
    Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
    Current: 214 lbs
    bulking again -- working on my DL

  6. #6
    Undead Evil He-Man KarlMarx's Avatar
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    Quote Originally Posted by Nicky View Post
    Then some more milk.
    Milk: protein powder so old school it is liquid.

  7. #7
    Moderator joey54's Avatar
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    You are not going to gain 20 lbs now. That needs to be done in the offseason.

  8. #8
    Joey54's crazy partner DumbbellTosser's Avatar
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    Quote Originally Posted by joey54 View Post
    You are not going to gain 20 lbs now. That needs to be done in the offseason.
    Yeah definately. Make sure that when you bulk.... eat tons of 'real' food and do only very light cardio/sports activity.
    It's like I'm a juicer... but I'm not.

  9. #9
    squat rack curler platypus's Avatar
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    Food by God is the best supplement on the market.
    ain't nuttin but a peanut.

    You will have gotten stronger when the weight that feels heavy is actually heavier than the weight that feels heavy now. Then the weight that feels heavy now will be a warmup for the weight that feels heavy then. But the weight will always feel heavy or you're not lifting enough weight. Clear? -Rippetoe

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