I am currently doing SS.
Lets assume we all get sore from Bench Press Day.
I am wondering where exactly I would feel sore if I am doing the bench press with good form?
Saturday I did 185lbs 3x5.
As it stands, the very front part of my shoulders are sore - probably a spot no larger than a half dollar. Then it is sore where my upper pec meets the shoulder. No other part of my body is sore.
Is this normal with good form?