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Thread: Cardio Interval Training for fat loss....

  1. #1
    BODYLICIOUS BABE Celestial's Avatar
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    Cardio Interval Training for fat loss....

    Has anyone else tried this and or has anyone seen good results with this? Just started doing it today....I will be doing it two times a week (2 out of the 4 days I do cardio a week).
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  2. #2
    Wannabebig New Member
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    I've seen a few studies showing that high intensity interval training is the best form of activity for burning fat. Also seen studies showing that your body produces more growth hormone as a result of this type of training. I suppose this is why sprinters look way more jacked than marathon runners. maybe. seems like the way to go from my standpoint.

  3. #3
    BODYLICIOUS BABE Celestial's Avatar
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    Thanx
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

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