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Thread: from beast to sexy beast

  1. #1
    Senior Member juan23's Avatar
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    from beast to sexy beast

    well i decided to start a journal, to keep track of what i do cuz theres been times that i do the same workout twice just cuz i forget if i did it or not.
    ok well today is my off day and tomorrow is my leg day so ill just post up what i did yesterday at the gym (upper body)

    i thought this would be a great way to keep track of my progress and strength increase, im already a big guy ive got a barrell chest and broad shoulders but a flabby stomach , its time to be a sexy beast

    your feedback is greatly appreciated if you find somethiing wrong just point it out and ill fix it

    bench
    20x135 (warmup)
    10x185
    10x205
    10x225
    10x245
    8x265


    sit down fly machine
    the pu$$y machine only goes up to 290 so i have to get plates and stack them on the side with a pin
    10x250
    10x275
    10x285
    10x295
    10x320
    10x345
    8x375

    shrugs, i do them slow i count 1 mississippi between each rep oh its a awsome burn
    20x145
    20x145
    20x145
    20x145


    sit down military press
    im really pissed off that i got so weak at the military press, what happend was that i started using a machine for it instead of free weights and i never felt a burn , so i decided to go back to it and i could only do 135 10 times struggling at the last 2 reps , in high school i used to do 135 as a warm up for military oh well ill get back up there
    10x95
    10x95
    10x95
    10x95
    8x95

    cable flys o i love these

    12x42
    10x50
    10x50
    10x57
    9x64

    curls

    5 sets of 30x10

    cable pulldown (triceps)

    10x64
    10x75
    10x85
    10x95

    i missed the incline and decline bench cuz i had to go home but i will hit that hard on thursday
    Last edited by juan23; 08-25-2009 at 08:11 PM.
    "Theres times when I feel like im carrying a heavy weight on my shoulders, but i dont let it put me down I lift it up high over my head and yell, IS THAT ALL YOU GOT? GIVE ME MORE WEIGHT I WANT MORE!!!" -JUAN(me)

  2. #2
    Senior Member juan23's Avatar
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    today was lower body day but i couldnt go to the gym i got caught up baby sitting for my sister so i improvised

    i got a used tire we had in the garage and started to toss it over my head as far as i could i would squat down and pop up and toss it, i did as many as i could (didnt keep count)

    we also had a old rim from a truck (pretty heavy) i started to toss that too and do over head lifts with it , i just did as many as i could then i would go back to tossing the tire

    i did some bear crawls its when you get on all fours and start to walk , i did a couple yards back and forth till i just couldnt anymore

    then i did some shoulder shrugs with some big bricks , i did 5 sets of 20

    when i was done i jumped into our swimming pool and did alot of laps till my arms could barely move.

    it was super tiring and i am beat but i loved it
    Last edited by juan23; 08-26-2009 at 08:37 PM.
    "Theres times when I feel like im carrying a heavy weight on my shoulders, but i dont let it put me down I lift it up high over my head and yell, IS THAT ALL YOU GOT? GIVE ME MORE WEIGHT I WANT MORE!!!" -JUAN(me)

  3. #3
    Senior Member juan23's Avatar
    Join Date
    Aug 2009
    Location
    the gym
    Posts
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    forgot to post this yesterday but i hit upperbody hard

    bench
    20x135 (warmup)
    10x185
    10x205
    10x225
    8x245
    6x265

    sitting military bench
    20xBAR =45lbs (warmup)
    10x65
    10x85
    10x105
    10x105

    cable flys the weight is for each arm
    10x42
    10x50
    10x50
    10x57
    10x62
    9x75

    shoulder shrugs
    180x20
    180x20
    180x20
    180x20
    180x20

    row machine (i think thats what its called)
    12x140
    12x140
    12x140
    12x140
    12x140

    dumbell flys

    10x45
    10x55
    10x65
    10x75
    10x85
    8x90

    curls
    10x30
    10x35
    10x35
    10x35
    10x35

    sitting chest machine i dno but its like a sitting flys

    10x250
    10x265
    10x275
    10x285
    10x295

    hit the shoulders again after the workout was done

    just went light thought cuz i was tired

    10x85
    10x85
    10x85
    10x85
    8x85

    then i did 20minutes of hitting the punching bag


    and today my chest and everything is sore but it feels great

    i missed some days at the gym cuz ive been busy helpin my dad build a fence around our pool but it feels good to be back and i got a bit stronger i guess the rest helped
    Last edited by juan23; 08-31-2009 at 07:41 PM.
    "Theres times when I feel like im carrying a heavy weight on my shoulders, but i dont let it put me down I lift it up high over my head and yell, IS THAT ALL YOU GOT? GIVE ME MORE WEIGHT I WANT MORE!!!" -JUAN(me)

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