I have decided to set up days throughout the year to determine my overall level of strength, conditioning, and the like. I plan on doing these test days every 12 weeks, or at the end of every calendar quarter. Along with testing my 1RM on the Squat, Bench, and Deadlift, I wanted to add other movements that would also test my strength. Things that every strong and conditioned man should be able to do. I am having trouble coming up with some.
What do you believe a strong and conditiioned man should be able to do?