The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Quinoa

  1. #1
    Wannabebig New Member
    Join Date
    Aug 2009


    Any of you guys regularly eat Quinoa? I've eaten it for years and find it a really helathy protein/carb source with a very good amino profile. Yet I never hear about any BB eating it!

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  3. #2
    still dreamin' devongarver's Avatar
    Join Date
    Feb 2009
    Its in my lunchbox waiting for me to eat it I eat it every week, great replacement for rice or other carbs. Contains all 9 essential amino acids, and its veratile, its really good cold with berries in it too.

  4. #3
    Wannabebig Member
    Join Date
    Jun 2005
    I have read about it on another site. Been looking to see where to find it local.

  5. #4
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Dallas, TX
    Its pretty good stuff. How do you guys prepare it?

  6. #5
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Palmyra, PA
    I've had it before, but I prefer lentils.

  7. #6
    Senior Member shootermcgavin7's Avatar
    Join Date
    Nov 2003
    I usually work in two servings per day.

    I make a week's worth of turkey/quinoa chili; and typically have some sort of chicken breast + quinoa; salmon + quinoa, or turkey//quinoa meatloaf.

  8. #7
    Chubbilicious. VikingWarlord's Avatar
    Join Date
    Jul 2006
    I love it. I use it instead of rice for many things. Since its preparation is identical to white rice, it's a natural replacement for a lot of things Stuffed peppers, risotto, quinoa (rice) pudding. As was mentioned above, it's awesome cold with some fruit and honey too. Very versatile and nutritionally excellent.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  9. #8
    Wannabebig Member
    Join Date
    Apr 2009
    Does anyone put quinona flour in shakes?

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