I just started a journal in the "online journal" forum. Here's my diet for anyone interested. It's expensive, but it works. This is the diet portion copied from the thread:

I've been making some great gains on my diet and training schedule, so I'll keep track of my schedule on here for anyone who's interested.

Meal 1 - 7:00
-6 eggs(4 white)
-PBJ
-8 oz OJ
-2 tbsp flax

Meal 2 - 9:30
-1 can Tuna on
-2 slices wheat bread
-1 pk oatmeal
-10g whey

Meal 3 - 12:00
-1 Lg. Chicken breast
-2 pk oatmeal
-Banana
-10g whey

Meal 4 - 2:30
-Roast beef on
-Wheat bagel
-10g Whey

Meal 5 - 4:30
-1 can tuna on
-2 slices wheat bread
-1 pk oatmeal
-10g Whey

Meal 6 - 7:00
-8 oz steak
-Whole grain rice(2 cups cooked)
-1 cup grapes
-10g Whey

Meal 7 - 9:00
-8 oz Salmon
-1 slice wheat bread

Meal 8 - 10:30
-30g whey
-2 tbsp flax


Daily:
Calories - 4200
Protein - 340g
Carbs - 425g
Fat - 100g

I just upped my protein intake a week ago from 275g to 340g by adding 10g of whey to several meals in my regular diet. I've put on 10 lbs of (what appears to be) good muscle mass in the last 8 weeks on this diet schedule. I plan on maintaining this diet for 4 more weeks, hopefully putting on 5-10 more lbs. Then, I'll gradually bring my calories down to about 3400 - 3500 and get ripped up again.