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Thread: Box squat vs conventional squat numbers

  1. #1
    Wannabebig Member SkinnyMan305's Avatar
    Join Date
    Aug 2007

    Box squat vs conventional squat numbers

    How close do your guys box squat numbers come to your regular squat

    numbers? Which one should I be putting up higher numbers on? I just started

    doing boxsquats and they are kicking my arse! Also are they worth doing or

    should I just stick with the standard style squat?

  2. #2
    WBB's Juggernaut/Liason BigCorey75's Avatar
    Join Date
    Aug 2003
    The only place where you can mix Alcohol and Live Ammunition and its called a "Family Outing", Texas
    Box Squats are def worth doing and stick to them

    I have yet to notice and relationship with box Squat to back squats

    like personally i can squat a lot more regular that box, plus i use a low box, the higher the box the closer it will be you your max, and when i use a box thats just above parallel they are close, but on the box i use now which is 3-4 inches below parallel for me its a tad lower

    to if u use a low box it should be lower than ur squat, and if its a high box it should be similar
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