The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Risk10k Clifford Gillmore's Avatar
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    What did you eat today?

    I love food. Today's menu is;

    2 continental 3 meat french rolls, lots of meat.
    3 Gainers
    2 Protein shakes
    3 Serves of cereal
    2 chicken breasts
    2 Deluxe Whoppers from Burger King, plus sides

    When I get home from work I'll make about a dozen pieces of french toast, then I'll finish my ice cream


    How about you guys? I wanna hear crazy things!!

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  3. #2
    Senior Member jp2's Avatar
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    This is what I ate yesterday

    2 protein shakes
    1 bowl of cereal
    2 sandwiches with a crapload of lunchmeat and cheese
    4 johnsonville brauts (addicted to these things)
    1 salad with ranch
    2 baked potatos
    3 pieces of left over chicken (el pollo loco)

  4. #3
    GFH Lones Green's Avatar
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    This is not normal for me, LOL

    1: 5 eggs, 2 oatmeal packets, 2 cups whole milk, cup of orange juice

    2. MAXIMUS shake

    3. Protein bar

    4. Protein shake & bag of beef jerky

    5. 2 power bars, 2 gatorades

    6. Steak, rice and beans

    7. MAXIMUS shake
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  5. #4
    Senior Member
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    The question should be what didn't you eat today!

  6. #5
    THE 800 QUEST NickAus's Avatar
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    In no particular order.

    2 x gatarade

    1.5 l water

    2 l low fat milk

    Glass of coke

    400 gram steak with mash and carrot

    2 scoops icecream

    3 x syntha 6 protein shakes

    3 eggs

    2 cans smoked tuna with brown bread

    snickers bar

    half chicken with small serve potatoes

    can't remember anything else

  7. #6
    big on TONING dynamo's Avatar
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    2 scoop opticen
    1 scoop nitrean/1 scoop opticen
    2 cans of tuna
    salad with 6 shrimps
    4-5 tablespoons of peanut butter
    30 oz of skim milk
    2 scoop nitrean

    about 250g od protein and unknown amount of calories.

    edit: the crazy thing is I didn't even put the pb on anything I just took a spoon and put it in the jar. pb is a meal by itself!
    Last edited by dynamo; 08-22-2009 at 07:50 PM.
    My journal
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    consistency and intensity.

  8. #7
    Senior Member juan23's Avatar
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    1 slice of wheat bread with peanut butter

    protein shake


    another peanut butter sandwich

    grilled chicken thighs
    Last edited by juan23; 08-22-2009 at 08:01 PM.
    "Theres times when I feel like im carrying a heavy weight on my shoulders, but i dont let it put me down I lift it up high over my head and yell, IS THAT ALL YOU GOT? GIVE ME MORE WEIGHT I WANT MORE!!!" -JUAN(me)

  9. #8
    Banned
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    Breakfast: 4 eggs with cheese and mushrooms, two slices of toast, 4 cups of cottage cheese, couple glasses of milk.
    After lifting: more cottage cheese
    Lunch: All you can eat pizza. Probably ate a whole 16" pizza, a salad and a coke.
    Snack: Protein shake
    Dinner #1: Fazoli's sub sandwich, several bread sticks, fettucini alfredo, and a coke
    Dinner #2: haven't eaten it yet. probably will be cottage cheese, couple glasses of milk, and whatever other left overs are in the fridge.

  10. #9
    Senior Member
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    Quote Originally Posted by Rob Luyando View Post
    The question should be what didn't you eat today!
    Yup...


    I had to work today, so things are off a bit from my typical weekend breakfast of a 10-12 eggs and 3 slices of whole wheat toast with a dozen prunes followed by a protein shake.

    Breakfast (6:30 am)
    3 scoops Nitrean in skim milk
    diet mountian dew

    9 AM
    2 scoops ON Whey in skim milk
    2 packs oatmeal
    6 graham crackers
    diet mountian dew

    11 AM
    piece of steak

    Lunch:
    left over steak: about 16 ounces or so
    rice
    diet mountian dew.


    afternoon (I actually ate this over about 45 minutes)
    can of chicken
    splurged and had a bag of sour cream and onion potato ships


    Driving home:
    2 scoops Nitrean in Skim milk
    some corn.

    About 7:30, hungry had a Novus Protein bar while I waited for the steaks to be done on the grill


    Supper:
    2 pork steaks off the grill
    pasta
    fresh green beans


    before bed I'll probably have some yogurt and maybe another protein shake.
    Last edited by JK1; 08-22-2009 at 08:41 PM.
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  11. #10
    JERSEY IRON Brian C's Avatar
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    1-Protein Shake,bannana
    2-White western omelette,2 slices wheat toast,scrapple,homefries
    3-Chicken enchillada(last nights leftovers)
    4-Protein/carb drink(post workout)
    5-Steak,sweet potato
    6-snack-couple chocolate chip cookies, 3 glasses milk(mmmmmmm)
    7-Protein shake
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #11
    Senior Member cphafner's Avatar
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    I slept in till 1 tonight and missed a meal.

    Meal 1: 2 packets oatmeal, 2 scoops protein
    Meal 2: 4oz chicken, potatos
    Meal 3: 4 oz chicken, 4 oz pasta
    Meal 4: grilled chix sandwhich, potatos
    Meal 5: still to come, probably shake with oatmeal and protein
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  13. #12
    Moderator Brian Hopper's Avatar
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    I ate like s**t today, or I should say I didn't eat enough.

    Breakfast:
    Scrambled eggs and a bagel

    Afternoon snack
    We were at the mall and got these cards for some free French fries and a coke. So I had to split this between my wife our two kids.

    Lunch
    We went to a birthday party at Chuck-E-Cheese so I filled up on some pizza.

    Dinner
    We went to Outback Steakhouse and I had a Ribeye with some veggies and a salad.

    I think I need to start eating better.
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  14. #13
    Risk10k Clifford Gillmore's Avatar
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    Didn't get in NEAR enough yesterday, didn't have time to prepare food.

    3 Gainers,
    2L of Powerade
    2 Roast beef Rolls

    Then went to McDonalds post work,

    2 Big mac meals
    2 double cheese burgers
    2 deluxe cheese burgers
    2 apple pies.

  15. #14
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by Risk10k View Post
    Didn't get in NEAR enough yesterday, didn't have time to prepare food.

    3 Gainers,
    2L of Powerade
    2 Roast beef Rolls

    Then went to McDonalds post work,

    2 Big mac meals
    2 double cheese burgers
    2 deluxe cheese burgers
    2 apple pies.
    Bet they know you at Macca's!

  16. #15
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by NickAus View Post
    Bet they know you at Macca's!
    ****ing sad thing, the manager noticed when I got a hair cut!

  17. #16
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by Risk10k View Post
    ****ing sad thing, the manager noticed when I got a hair cut!
    Ha that is bloody funny, well done!

  18. #17
    Senior Member
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    3 eggs, bacon and fried potatoes in olive oil.
    double protein shake and some walnuts.
    fiance made me Pad Thai.
    glass of juice, double protein shake
    Frozen yogurt.
    more pad thai.

  19. #18
    LuNa
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    Quote Originally Posted by Risk10k View Post
    ****ing sad thing, the manager noticed when I got a hair cut!
    That is awesome! Really really funny stuff.

  20. #19
    OG SDS's Avatar
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    Too much fat yesterday, but that Quiznos and those chops sure was good.
    Attached Images Attached Images

  21. #20
    THE 800 QUEST NickAus's Avatar
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    For dinner last night after training I had:

    1 protein shake
    steak and mash with silverbeat
    4 eggs with shreaded cheese
    1 litre low fat milk

    All within 2 hours

  22. #21
    Senior Member Sidior's Avatar
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    so far...
    -2 cups milk 1%, 4 scoops whey
    -1 carton egg whites, 2 whole eggs, 2 cups chocolate milk
    -double quarter pounder with cheese
    -steak 350-400g
    -half a bag of munchies (peanuts baked in a seasoned coating) and 2 cups chocolate milk

    Usual diet has more chicken no steak and no mcdicks... but a yummy day indeed.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  23. #22
    Wannabebig Member
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    4x 100% beef quarter pounders (no condiments)
    1x Bowl of green Veggies

    4x 100% beef quarter pounders (no condiments)
    1x Bowl of green Veggies

    1lb of chicken breast and bacon with a carbonara sauce (no pasta)
    1x Bowl of green Veggies

    20x Small cookies.

    4x 100% beef quarter pounders (no condiments)
    1x Bowl of green Veggies
    Last edited by doberman; 08-28-2009 at 05:20 AM.

  24. #23
    Super Moderator vdizenzo's Avatar
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    Yesterday was:

    6:00am; 2 eggs, 3oz ham steak, 2 slices of whole wheat toast, a cup of skim milk, and 2 scoops Nitrean

    10:00am; 1.5 ground chicken calzones (cooking light recipe), 2 scoops of Nitrean

    2:00pm; Cut up fresh fruit, 1/2 cup nonfat cottage cheese, 2 scoops Nirean

    6:00pm; 3 chicken fajitas, rice with refried beans

    10:00pm; 1 can tuna with 1 tbsp lowfat olive oil mayo

    I have been eating like this for 4 days and am down 19lbs.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  25. #24
    OG SDS's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Yesterday was:

    6:00am; 2 eggs, 3oz ham steak, 2 slices of whole wheat toast, a cup of skim milk, and 2 scoops Nitrean

    10:00am; 1.5 ground chicken calzones (cooking light recipe), 2 scoops of Nitrean

    2:00pm; Cut up fresh fruit, 1/2 cup nonfat cottage cheese, 2 scoops Nirean

    6:00pm; 3 chicken fajitas, rice with refried beans

    10:00pm; 1 can tuna with 1 tbsp lowfat olive oil mayo

    I have been eating like this for 4 days and am down 19lbs.

    Did you record the p/c/f split on this day? I'm curious what it is if you have it.

  26. #25
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by SDS View Post
    Did you record the p/c/f split on this day? I'm curious what it is if you have it.
    I have tracked this basic type of diet many times in the past and always end up with around 30% protein, 40% carbs, and 30% fat. I shoot for 320-350 grams of protein a day and work the other numbers around it.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

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